Fitness clothes, mostly vests, trousers and sweatpants, can be worn at home and then go to the gym, and then take off your coat to exercise. Special fitness clothes can be packed and carried around. It is also convenient to put it on during exercise and take it off after exercise.
I do a lot of exercise, often sweat, and my clothes and pants are soaked. After the fitness activities, please change your wet clothes in time before you leave to prevent colds, rheumatism and other diseases caused by dampness.
Extended data:
Going to the gym for the first time:
1, the first time you go to the gym, you need to find your fitness instructor, but usually there are several instructors in the gym, and then you don't know which one to look for.
Don't worry, you can consult the front desk first. Generally speaking, when you apply for a card, the person who handles the card has already arranged a coach for you and has relevant records. Just give the fitness card to the front desk staff and they will take you to your coach.
2、? After finding your fitness coach, he will ask you something about yourself and your fitness expectations, such as what you want to achieve, whether to lose weight or gain muscle. You should explain clearly and truly, which will help you succeed in fitness.
3、? Next, the coach will tailor a training plan for you, which will usually be written on the schedule, that is, according to your actual situation, formulate the fitness items and training volume at each stage. The schedule is usually in duplicate or only one copy is reserved for the coach. You should follow the schedule every time you train.
4、? Then you can get familiar with the site and equipment. You can learn about the training function of each equipment by yourself, refer to your schedule, see which equipment to use in the future, and see how to use it first.
5、? The coach usually doesn't give you much training on the first day. You can see how others operate before training, or let the coach show you how to learn first.