Body shape will change, weight will not change. Your oxygen really helped you lose weight. But the weight of equipment practice came back. But you have less fat and more muscle.

1 Don't add aerobic exercise time, but add intensity (speed). Also, remember to run at variable speed, not at constant speed. Running at a constant speed is used by beginners to improve their physical strength. If you run less than 10 minutes, he won't die on the treadmill. )

Good strength training is easy to persist.

3 control food intake and drink more milk and yogurt.

Dude, I'm an old bird. I type word by word. If I feel good, I will adopt it. Give me more.