According to the classic fitness methodology (not shown here for the time being), the core strength and several muscle groups should be trained according to the cycle, and the diet and rest should be kept in a good rhythm, which will get twice the result with half the effort. When I have carried out the plan step by step for two months, this change is self-evident, and the feeling of physical and mental comfort and pleasure is impossible to realize without sweating so much.
Because it is best to do some stretching exercises in the recovery period after muscle strength training, I didn't have this consciousness before. With the increase of strength, I feel that this link is as effective as striking iron, which can not only relax muscles and relieve congestion, but also enhance flexibility. At first, the coach instructed and assisted some stretching movements. Later, after tasting the sweetness, I found that this was a link I had neglected before. Therefore, under the recommendation of the coach, yoga officially entered my field of vision for the first time.
As for yoga, my initial thought is that it is an exclusive exercise for women with strong physical flexibility, but after the professional introduction of the gym coach, I found that my prejudice against it is as ignorant and shallow as that of male doctors in obstetrics and gynecology. In fact, the profoundness of yoga makes people stop at the top of the mountain.
No matter from the historical development or the classification of factions, it can not be explained clearly in a few simple words. For a very detailed explanation, please refer to Wikipedia, so I won't go into details:
The scene of this accidental experience is actually like this. I made an appointment for a class without knowing the content of the course, and went to class when it was time. As soon as I opened the door, all kinds of sisters, big sisters and aunts looked at me in unison. At first, I thought I was in the wrong place. After confirming the appointment, I was embarrassed to find a yoga mat near the corner and sit down. The next process is how to correct my prejudice. There is no need to elaborate on how to become interested in balaba. In any case, discovering the new continent is exciting. Wait until I know something about it before I make a further impression. Here I borrow Zen words that I feel very artistic to express my yearning:
It's over.
Reference link: http://en.wikipedia.org/wiki/Yoga