The first formula
1 The man lies on the ground with his hands on his chest; The woman kneels on the man's hip and on the man's body;
2 male upper body stretches upward and head leans back; The lady holds the man's shoulder with both hands and helps him pull it up;
3 Keep breathing at 5- 10 and recover slowly.
The second formula
1 Ms. is sitting on the ground, with her legs slightly apart and her back straight;
2. The lady bends down and stretches forward, with her legs at her sides and her arms stretched forward; The man stands behind the woman with his knees against her coccyx, leans forward, puts his hands straight on her back, and gently presses her back to help her bend over;
3 Keep breathing at 5- 10 and recover slowly.
The third formula
1 Ms. straightened up and knelt on the ground; Men and women sit close to their backs and their backs are straight;
2. The lady leans forward with her forehead touching the ground; The man leans back, his back is always attached to the woman's back, his hips slowly leave the ground, his legs are straight, and his hands naturally hang on the ground on both sides;
3. The lady stretches her hands to both sides, puts her palm on the man's palm, holds his wrist and stretches her hands forward; The male arm stretches upward and straightens with the female arm;
4 Keep breathing at 5- 10, and then slowly recover.
The fourth formula
1 The man kneels on the ground, then his right leg stretches backward and bends forward, with his hands on the ground in front of him and his forehead on the back of his hand; The woman gently sits above the man's hip, with her legs spread out at both sides of the man's body and her hands stretched out on the man's shoulders;
2 Pull the man's upper body up and put his hand back on the outside of the woman's foot;
3 the man's arm grabs the woman's shoulder backwards; The lady holds the man's elbow and helps him stretch his arm backwards;
4 Keep breathing at 5- 10, and then slowly recover.
Fifth formula
1 The man holds his hands on the ground and kneels on the ground, with his thighs and calves at 90 degrees; The woman sits on the man's back, her legs are separated forward, next to the man's palm, and her hands hold the man's buttocks backwards;
2. The woman leans back, keeping her lower back close to the man's back, and holding the man's buttocks with her back;
3 The man's body is pressed down, and the woman's hand reaches back against the man's hip, with her head down, her knees bent, her feet on both sides of the man's knees, her arms straight, and her ankles grasped;
4 Keep breathing at 5- 10, and then slowly recover.
Sixth formula
1 Ms. sits on the ground with her legs apart, her back straight and her hands stretched back; The man sat behind the woman with his knees bent, his feet pressed against the woman's lower back, and grabbed the woman's wrist with his hand to help her arm stretch back and straighten;
2 The man's right foot is against the woman's right shoulder, the right leg is straight, the body is slightly straight back, and the woman's shoulder is opened backwards;
3. The man's left foot is against the woman's left shoulder, the left leg is straight, the body is slightly adjusted backwards, and the arm is straight; The lady leaned forward slightly, face down;
4 Keep breathing at 5- 10, and then slowly recover.
Seventh formula
1 Ms. sits with her legs apart, with her legs open and straight to both sides as far as possible, and her back straight; Men's legs are straight apart, and the soles of their feet are attached to women's ankles;
Women and men stretch their right arms forward, their upper chests slightly backward, and their left hands upward. After stopping for one minute, hold it with your left hand and extend your right hand upward;
3 Hold your hands with your left hand, stretch your body to the left as close as possible to your legs, hold your left toe with your right hand, pause for a minute, and then stretch to the other side;
4 the body is straight, the woman leans forward and puts her hands on the man's thigh; The man's arm is straight, his hands are placed on the woman's back, and he gently presses down to help the woman stretch forward. Stop for a minute and exchange roles.
Eighth formula
1 Ms. Lie prone on the ground and stretch her hands forward; The man stands behind the woman;
2. The lady's legs are up; The man grabbed the lady's foot with both hands to help her leg lift up;
3 The man slowly put down the lady's leg and walked to the lady; The lady relaxed a little;
4. The lady's upper chest and head are stretched upward, and her arms are straight upward; The man grabbed the woman's wrist with both hands to help her stretch upward for a while, and then the woman slowly relaxed and practiced role exchange.
Once again, a romantic couple.