1. Running and fitness types in the Far East
First of all, talk about the types of running and fitness. The main type of running is aerobic exercise. As we all know, aerobic exercise needs a lot of energy and consumes fat extremely, so running has a miraculous effect on losing weight. But as long as you are not careful in your daily life, your body may get fat, so you must keep the habit of running for a long time. The type of fitness is anaerobic exercise. Although the progress of losing weight is slow, many functional abilities of the body will be improved through this exercise. As long as our daily life is healthy enough, we will not get sick and be in good health. Fitness can shape and make you perfect, so many people like it.
2. The purpose of running and fitness.
The purpose of running is different from that of fitness. Running is generally for fat people to lose weight, and fitness is mainly for gaining muscles and shaping themselves. Running exercises physical fitness, including strength, endurance, coordination and agility. Long-term running will significantly improve cardiopulmonary function and endurance. Fitness: it is to increase the muscles of the body and improve strength. By comparison, we can see that the purpose of choosing running and fitness is different.
3. Physical requirements for running and fitness.
Running and fitness have different physical requirements. Running is aerobic exercise, which can really lose weight, but it's just slimming, so obese people have many choices to lose weight. Generally speaking, obese people choose more. Fitness is different, it can help you gain muscle, so thinner people choose more. After a long period of training, the muscles in all parts of the body will increase significantly. At the beginning of exercise, you will have the outline of muscles, and then it will become more and more obvious. In the end, your body shape will be the most perfect. However, obese people will also choose fitness after losing fat, so running and fitness have different physical requirements.
We can see that these two sports are good for our health. Although running can't gain muscle, it can lose weight, increase endurance, exercise heart and lungs, and make people look more energetic. Although the weight loss effect of fitness is not obvious, it can keep the body shape, gain muscles, make the body look more beautiful and make people feel powerful.
Finally, I give you a suggestion: combining the two sports can not only exercise physical endurance, but also shape. So these two kinds of exercises are very good, both of which can enhance physical fitness. If you want to lose weight, then you can be tired of running, because we know that running is easy to burn fat and has a good weight loss effect. If you want to get in shape, you can choose fitness. If you are fat, you can lose fat first and then exercise. In a word, the purpose of exercise is to strengthen physical fitness, change our state and make us better and more confident.
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