For many friends who are new to fitness, if they exercise at home and lack the atmosphere, it will be boring to exercise alone. When they do some difficult movements (personal) or exercise for a long time, they may not want to continue, and then they will completely end their fitness idea and return to their original state after two or three days. And in the gym, this kind of exercise atmosphere is much stronger than being alone at home. There are a group of sports partners in the gym, some of whom have been practicing for a long time, and some of whom have just begun to step into fitness. After the exercise, you can exchange studies with other partners and meet new friends during the break. Relatively speaking, it won't make people feel bored. The second point is the difference in action standards.

It is difficult for Xiao Bai to exercise at home alone to ensure the correctness of his movements, although there are many fitness video teaching software, such as keep and other apps. But most people can barely keep up with the action and don't understand the essentials of this action. Although there are some precautions and explanations, it is difficult to guarantee a correct understanding for a person who has just come into contact with fitness. In the gym, there are not only spacious venues and complete equipment, but also some professional fitness coaches and some relatively qualified fitness enthusiasts. Maybe they will come to guide you and help you when your movements are not standard. So from this point of view, you can ensure the correctness of the action better than practicing at home alone.

Some friends may think that when I went to the gym alone, I didn't know anyone at first, so I was introverted and didn't take the initiative to communicate with others. As a result, I went to practice by myself. I was afraid that others would think I was too poor to teach myself. These are some things that my friends around me reflected before going to the gym. Actually, they are not. In the gym, many friends have good personalities and are very enthusiastic about helping others. So, when you ask them about fitness in the gym, don't worry too much about their indifference or ridicule you. Which great god is not Xiao Bai, some fitness enthusiasts are willing to help some friends who have just come into contact with fitness. After all, they have the opportunity to show their small strength (I am such a person, although the level is very average).

Here, I want to say that if you have a friend who knows fitness, he is willing to help you privately. In this case, it is ok not to go to the gym, because there are many trainings that do not need the help of equipment, which is enough for beginners. Later, my personal ability improved, and I want to improve my level in a more scientific and standardized way. It is a good choice to go to a good gym to exercise and study. If there are no such friends around, Bian Xiao suggests choosing a cost-effective gym and going to the gym with one or two friends. If you still want to keep exercising at home, start with some simple exercises, such as skipping rope and running. And then have a chance to make changes.

No matter which way you choose, the most important thing is to stick to it without serious mistakes in your actions (that is, actions that are harmful to your health). I also hope that every friend who just started fitness can gain something in the process of exercise.

There is another sentence here, you should also polish your eyes when choosing a gym. After all, a few gyms have problems in management and coaching qualifications. For some newly opened and beautifully decorated gyms, don't choose blindly. It is best to choose some gymnasiums that have been operating in the local area for many years and have a good reputation, or gymnasiums of well-known chain brands.