Whether it is good to run and listen to songs or not, there are certain skills in sports. Many people choose this sport when they lose weight. Exercise can relieve our mood, and we should also pay attention to our breathing frequency when exercising. Now I'd like to share with you the knowledge about running and listening to songs.

Listen to music while running, okay? 1 1. The benefits of listening to songs while running.

Foreign scientific research shows that music is closely related to sports, which can not only improve the efficiency of running, but also adjust the mood during running. Music with proper rhythm can keep consistent with people's heart rate, that is, the rhythm of music keeps consistent with running rhythm, which can reduce the oxygen demand of the body by nearly 10%, which is of great help to realize the effect of running and fitness; In addition, cheerful music can effectively reduce the fatigue of runners.

2. The disadvantages of listening to songs and running

(1) is easy to affect hearing.

The noise produced by wearing headphones will affect the microcirculation of inner eardrum cells, causing microcirculation disorders. When running, the microcirculation speed is faster, which will aggravate the microcirculation obstacle and affect the hearing.

(2) Affect the exercise effect

In our brain, different brain centers are responsible for the excitation and inhibition of different organs. When running, the nerve center that commands muscle function is in an excited state, which can effectively mobilize cardiopulmonary function. If you listen to music while running, the nerve center responsible for thinking will not rest, and the nerve center responsible for exercise will also be inhibited, thus affecting the exercise effect.

(3) It is prone to danger.

The danger of listening to music running is that it will hinder your breathing and footsteps, which are important feedback from your body during exercise. If it weren't for the competition, the situation would be worse. You can't hear the surrounding situation, and you can't know if there is a car or a person behind you, which is easy to cause danger.

Therefore, if runners who like to listen to music while running really can't abandon their headphones, it is suggested to turn down the music volume when running, especially when running outdoors, to ensure that they can hear the reminders behind them or others, or turn down the music.

3. How to run and listen to songs correctly?

1. Turn down the music volume properly or just listen to one ear to ensure that you can clearly hear the voices and vehicles nearby and respond immediately when a crisis occurs.

2. Try to choose music with a harmonious rhythm and running speed, which requires continuous accumulation of experience to choose the right music.

Don't run on the highway.

4. What are the bad habits of using headphones?

The volume is too high. Some people listen to songs with headphones, and they are used to turning the volume too high, which is equivalent to putting a noise source on their ears. Superstrong sound directly acts on the auditory system, which will make their ears hear less over time, leading to noise deafness. When using the built-in earphone, the distance between the eardrum and the earphone diaphragm is very close, the sound wave propagation range is small and concentrated, and the auditory nerve stimulation to the eardrum is large, which is prone to ear inflammation, tinnitus, hard of hearing and other symptoms, and also makes people feel uncomfortable such as headache, dizziness, elevated blood pressure and fatigue.

We already know that running and listening to songs have their own advantages and disadvantages, but obviously there are more disadvantages, so we should pay attention when running and try to reduce the time of listening to songs with headphones. It is ok to listen to music occasionally. It's not good to listen to music with headphones at ordinary times. You'd better get rid of this bad habit if you don't want to hear it getting worse.

How about running and listening to music? 2

First of all, if we choose outdoor sports, such as running in parks and community streets, we suggest that you never wear headphones, because wearing headphones will distract our attention. Secondly, we can't feel the things around us by hearing. When there is an emergency, we can't make a timely judgment or response, and even an accident may occur. Therefore, you must not wear headphones when exercising outdoors. Secondly, what is the purpose of your fitness? If you just want to simply relax or come to the gym for entertainment, then you can do it according to your own wishes. But if you aim at fitness plasticity, then you should concentrate on exercise, even if it is a small gesture, otherwise it will be counterproductive, because when you are engaged in fitness, the nerve center that directs exercise is in a state of high excitement, while other nerve centers are in a state of inhibition. Training while listening to headphones, in turn, the nerve center of the brain that commands movement will be inhibited, and the effect is naturally unsatisfactory, and the purpose of training cannot be achieved.

The reporter also reminds everyone here that you need to consider your own exercise style when exercising. Is it reasonable? If you are a music lover and only take sports as your own leisure and entertainment, then you must choose a sports earphone that suits your ear shape. Try to avoid the harm it brings. Let's become fashionable fitness experts together!