I think the horizontal bar and the parallel bars are both good choices to exercise hand strength, but the parallel bars will be better if only the wrist strength is exercised, while the horizontal bar mainly examines the arm strength, and the parallel bars will also require very high flexibility of the wrist. We can see that some gymnasts do some difficult movements on the parallel bars, and they also have high demands on their wrists, so the parallel bars will practice their hands better, while the horizontal bar will.

Nowadays, many boys are obsessed with fitness, hoping to be a handsome boy. Similarly, many girls also want their boys to be muscular and make themselves feel particularly protective. However, different people have different requirements for exercising hand strength, so some people have different training methods and different equipment.

For people in the gym, there are many choices to practice hand strength, such as pulling weights, lifting dumbbells, or lifting weights. These can all practice arm strength, but for parallel bars and horizontal bars, it is a very test of endurance, and parallel bars are a better choice.

In fact, we can often see some national gymnasts on the sports channel. They often wrap a layer of gauze around their wrists to prevent hand injuries. At the same time, the parallel bars are very demanding of their hands. Once the strength is not in place, the joints of their hands may dislocate, so we should pay attention to protecting our health when practicing parallel bars.

As for the horizontal bar, we mainly focus on the core strength, not only the arm strength, but also our own waist and abdomen strength, so as to support the whole body upward. Of course, as college students, we learn the horizontal bar every year, and we can do a few things with skilled skills, so we don't have high requirements for arm strength.