Section 1 Guidance and Health Care Overview
Section 2 Definition of Twelve Methods of Health Qigong and Guidance of Health Exercise
Chapter two: The characteristics and functions of twelve methods of health qigong and guided health preservation.
The third chapter describes the movements of the twelve methods of health qigong and guides health exercises.
Section 1 Name of Litigation
Section 2 Twelve Methods of Health Qigong to Guide Health Keeping Exercise (Standing)
Section 3 Twelve Methods of Fitness Qigong Health Preservation (Sitting Position)
refer to
Appendix acupoint map