When we want to gain muscle, we can decide according to our own economy, because it takes a long time to gain muscle and we need enough endurance, otherwise it will be difficult to stick to it. I hope everyone can pay attention to it.

So, if you only rely on yourself, I have the following suggestions to share with you:

First, pay attention? Work and rest? . In the process of muscle gain, you must exercise properly in combination with your body's endurance, otherwise you will easily strain your body and even cause a fracture. You must pay attention to it? Work and rest? Instead of blind exercise. Because a friend of mine has encountered a similar situation before. At that time, he also did a lot of exercise to gain muscle, and finally he accidentally pulled himself during the exercise, which led to staying in bed for about a month.

Second, pay attention to your diet in daily life. In the process of gaining muscle, we must pay attention to diet, such as boiling chicken breast. Although tasteless, it can really increase our muscles, so it is a must for bodybuilders, rather than eating spicy, fried, cold and high-fat food. Because my fitness instructor made a set of nutrition recipes for me before, but in the process of gaining muscle, once I don't care about my mouth, my previous efforts will be in vain, or even worse.

In addition, in the process of muscle gain, we should also ensure adequate sleep, otherwise, after long-term exercise, our energy will be gradually lost and even injured by fitness equipment. At the same time, you should control your mouth at night and try not to eat any food within 2 hours before going to bed, otherwise the food you eat is not conducive to the digestion of the stomach and even cause fat accumulation. I hope everyone can adopt this concept.