How to sweat too much in summer? Protect yourself while exercising. In our daily exercise, moderate exercise can be full of enthusiasm for life. This exercise is something we often do. Now I will share with you the skills of how to exercise and sweat more in summer.

How to sweat more in summer? 1

In summer, to stop sweating, you should drink more water, replenish the lost water and dilute the smell.

Some friends are puzzled by this subtitle. Why do you need to drink more water when you sweat more in summer? Drink more water. Isn't the increase in water in the human body more perspiration? In fact, after sweating in summer, we are not only troubled by sweat, but also have an unpleasant smell after sweating. Drinking plenty of water can supplement the water loss caused by sweating in the body, and can also dilute the unpleasant smell caused by sweating in the body, killing two birds with one stone. Remember to drink plenty of water in summer to prevent sweating.

Don't be afraid of sweating in summer, and don't give bad psychological hints.

Many friends mistakenly exaggerate the disadvantages of sweating in summer. In fact, sweating in summer is also a function of human self-protection and a sign of health. If once the fear of sweating is formed, it will cause emotional imbalance. Once there is a small amount, you will be very nervous, thinking that you will sweat a lot immediately, causing psychological sweating. This will only aggravate excessive sweating. Advise friends not to think that sweating in summer is a big problem.

Sweating in summer may be caused by qi deficiency, so don't take medicine indiscriminately.

Chinese medicine believes that qi deficiency can easily lead to sweating. Once the body is qi-deficient, it will lead to the leakage of body fluid, which will make it difficult for the body to consolidate, and our common symptoms of sweating will appear. You can eat more foods that tonify qi and nourish qi, and don't blindly eat some so-called drugs that tonify qi and preserve health. It is easy to be deceived by false propaganda. In addition, hyperhidrosis caused by qi deficiency is very easy to distinguish, that is, when eating in summer, even if the air conditioner is turned on, it will be full of sweat. This symptom is qi deficiency.

Alcohol, spicy food, greasy food and staying up late are all culprits for excessive sweating.

Summer has arrived. Today, several friends went to drink and have a barbecue together. However, alcohol and spicy food are used to stimulate the human body to secrete a lot of sweat, and the smell of sweat after drinking and eating barbecue is particularly unpleasant. This is the most unbearable thing for teacher Lei Feng and Cui. In addition, staying up late can easily lead to qi deficiency, which is also one of the reasons for sweating. Although summer is beautiful, friends will not form the habit of bad work and rest, and some should do less of the above behaviors. Be sure to remember to start losing weight in spring.

Exercise more, travel more, and do more relaxing activities.

Sweating a lot in summer is due to personal emotional reasons, sometimes because the weather is inevitable, and sometimes because of the excitement or irritability caused by the strong secretion of human hormones in summer, it is very easy to sweat. Therefore, in summer, you can exercise more and travel more, and do more activities that can relax your body and mind, so that you can relax your nervous mood in summer, and the whole person will feel lovely!

How to exercise more and sweat more in summer 2. First, master the correct hydration method

It is easy to sweat a lot when exercising in summer. Ordinary bodybuilders can exercise 1 hour at the temperature of 30 degrees Celsius, and the perspiration can reach more than 3 liters. If you only drink a lot of salt-free white water after exercise, the water will be absorbed by the gastrointestinal tract and then excreted through sweating, and some salt will be lost with sweating. In this way, the salt in the blood is less and less, and the body fluid is also reduced with sweating. People will feel dizzy, dizzy, vomiting fatigue, and even muscle twitching or muscle spasmodic pain, which is also commonly known as "water poisoning."

Suggestion 1:

Be sure to replenish water in time, a small amount at a time and many times. When exercising, it is best to drink more than 2500 ml of sports drinks every day. Don't think of drinking water only when you are thirsty. If you are thirsty, it means that your body is short of water and your exercise ability is affected.

Recommendation 2:

You'd better drink some light salt water and add some sugar. Attention should be paid to the balance of water and electrolyte in the body. Besides sufficient water, sufficient sodium salt, potassium salt and minerals should be supplemented. Sweating a lot after exercise, electrolytes such as sodium salt, potassium salt and minerals are also lost in the body. At this time, you'd better drink light salt water with some sugar. If conditions permit, it is best to bring some honey water when playing ball, so as to keep enough blood sugar and enough salt supply during exercise. If you are not used to drinking salty drinks, you can eat something salty after exercise.

Recommendation 3:

Don't overeat cold drinks.

After playing football in summer, don't eat a lot of cold drinks because of gluttony. Golfers should pay attention to food hygiene, do not eat spoiled food, and do not eat a lot of cold drinks to prevent gastroenteritis. Many people like to drink cold boiled water in summer, but it is best not to drink water that has been left for more than 24 hours, because it will produce a lot of bacteria and other substances if it is left for too long. Drinking fresh water and boiling it for 3 minutes are not only sterile, but also the chlorine gas and some harmful substances in the water are evaporated, and at the same time, the nutrients necessary for the human body can be kept in the water.

Recommendation 4:

Eat more fruits and drink more tea. Eat more fruits or vegetables in summer, such as bananas, watermelons, mushrooms, cauliflower, bitter gourd, peanuts, etc., to increase the intake of minerals. In addition, tea contains more potassium. Drinking more tea in summer can relieve summer heat and supplement potassium, killing two birds with one stone.

Second, control the amount of exercise reasonably.

In summer, the days are long, the nights are short, the temperature is high, the human body has a strong metabolism, consumes a lot, and is prone to fatigue, so we must pay attention to controlling the amount of exercise when playing. In addition, the best bedtime every day is 22:00-23:00. Don't lie under the air outlet and electric fan when sleeping, and the indoor temperature should be 24-25 degrees to avoid air conditioning diseases and colds.

Third, avoid fasting exercise.

Playing in summer, the temperature in the arena is high. If you exercise on an empty stomach, it is easy to cause heatstroke. It is recommended to supplement some food before playing ball.