Don't worry, because you don't have complete fitness equipment at home. Instead, forget your own shortcomings and strive to develop the existing conditions. You will find that the so-called suffering is just a psychological obstacle set by yourself! 1 There is not enough time to take part in regular exercise. Many people are so busy every day that they can't seem to find time to take part in regular exercise. In fact, you can get good exercise without sweating, provided that you pay attention to the sporadic time every day. The specific operation steps are as follows: 1) The benefits of doing "short-term" exercise several times a day are equivalent to doing a long-term exercise, for example, taking a few 10 minute steps at rest every day is equivalent to doing a long-distance exercise every day. 2) Get up early for half an hour in the morning to take part in exercise. Do it twice a week at first, and you can add it after you get used to it. 3) When parking, it is convenient for others to choose the farthest parking space, which will increase many opportunities for walking after parking and bring good fitness effect over time. 4) Go hiking, mountain climbing or swimming by bike with children or friends every weekend. In short, as long as you study your life and work plan carefully, you can certainly find some extra time to engage in fitness. Sports is a very boring thing. It's natural to be bored by repeating the same thing day after day, especially when you exercise alone. The following suggestions may help you: 1) Exercise with friends, relatives or colleagues. Taking this method can not only help you keep fit, but also increase your motivation and interest in keeping fit. Especially when fitness enters a critical stage, we can encourage each other; 2) Take part in fitness courses or club activities, from which you will learn some new exercise skills and make some new friends while engaging in a great sport; 3) Let sports have tricks every day. Cross-training allows you to rotate among various exercise methods (such as walking, swimming, cycling, etc.). ), not only can keep you energetic physically, but also psychologically. So this is a good way to train a lot of motor skills while exercising various muscle groups. However, it should be noted that exercise does not mean that you are bored. If you choose some sports you like, you will feel that the more you exercise, the higher your interest. Fitness is not supported by family and friends. The best way to get support from family and friends is to "attract them" to take part in the exercise with you. The specific operation method is as follows: 1) Sign up for parent-child sports courses and exercise with your family, and you will feel extremely happy. 2) Propose new fitness attempts to friends. For example, invite friends to attend a rock climbing training class or sign up for a junior rowing class. 3) Take your family and children to the park to play Frisbee, or step into the pond and have a water fight with your children. Don't be a spectator in a chair on the shore. 4) Shopping with family can not only establish a harmonious relationship, but also consume calories. In addition, if your family really doesn't support your fitness, you should be reasonable and emotional with them. Tell your relatives how important they are to you, and you hope you can have a healthy body and stay with them for a long time. Even if they don't have your fitness desire, please ask them to at least respect your fitness desire. 4 Worried about getting hurt in sports If you are worried about getting hurt because of incorrect exercise methods, you can follow these suggestions: 1) The primary exercise course is specially prepared for beginners, so you might as well attend such a fitness training class from the beginning. When practicing, the coach will first introduce you to some basic knowledge and show you some skills to minimize the chance of injury. 2) Practice one-on-one with a personal trainer. Get a fitness method tailored for you from a fitness instructor with a practicing certificate. He (she) can not only guide your movements at any time, but also point out the right direction for your fitness. 3) Practice from walking. Walking is a very convenient exercise method. You can practice alone or with friends, children, spouses, pets, etc. , and is not limited by venue and time. Anytime at home or abroad. Remember: don't rush to engage in high-intensity sports that you haven't touched. Instead, start with the simplest fitness method. With increasing confidence in your fitness, you can gradually add some new sports. 5 I always feel awkward in the process of fitness. The most important thing is not to underestimate yourself, to concentrate on your own exercise and not to be distracted by your neighbors on the treadmill. To improve self-confidence in fitness, we should also: 1) choose some fitness videos to watch and study at home, and self-confidence will be enhanced with the continuous improvement of physical health and exercise level; 2) You can buy a stationary bicycle treadmill or other family fitness equipment, and you can exercise at home at any time; 3) Sign up for primary fitness classes, especially starting from scratch. In addition, it should be noted that in the process of fitness, no matter whether your movements are clumsy or flexible, don't take it to heart, just think that fitness can make you healthier, and what you are doing now is very beneficial to the health of cardiovascular system. 6 You don't want to exercise after a day's work. If you feel exhausted after work, it just means that you need to engage in fitness, and it is best to exercise in the morning. The following suggestions are worthy of reference: 1) Put the sportswear beside the bed, fill the kettle with water and store it in the refrigerator. Wake up in the morning, put on clothes, pick up the kettle and set off; 2) Take a walk outdoors after breakfast; 3) Do you have lunch at work? You might as well prepare a pair of sports shoes and take a walk in the workplace after dinner, which will show good fitness effect over time. You don't have the prerequisites for being an athlete. You know, natural athletic ability is not a prerequisite for fitness. As long as you keep in mind the following tips, the concept of fitness is not as complicated as you think: 1) You don't need any advanced skills and special coordination ability to walk. Walking is the safest and most effective way to exercise, which can strengthen muscles and improve the cardiovascular system, with the lowest chance of injury during exercise; 2) Exercise with partners with the same fitness level. You will also get a lot of happiness in the process of helping each other; 3) When exercising in the gym, don't practice with strong tough guys, and don't hide in the corner to exercise alone, but associate with ordinary practitioners, so that you will feel inner balance and tranquility. You took part in exercise, but didn't achieve the desired effect. If you have exercised, but have not achieved the desired results, then don't give up. Learn from failure. The specific steps are as follows: 1) Whether the amount of exercise is too large or too fast, if so, we should start with a small amount of exercise and gradually increase the intensity of exercise according to the principle of moderation; 2) Establish practical goals. Don't easily promise to exercise for an hour every day. If you don't achieve the goal you promised, you will easily become depressed and lose confidence in yourself. It is feasible to make a fitness plan, so that the goal can be easily achieved. For example, in the first month of fitness, I can exercise three times a week. 3) Don't forget the purpose of your fitness. Always keep in mind why you want to take part in exercise and use it as a driving force for fitness. With the progress of fitness, your cholesterol level is decreasing and the risk of diabetes is eliminating, which shows that you are approaching your destination. Can't afford expensive fitness equipment, and can't join a fitness club. If I want to exercise well, I don't have to go to an advanced fitness center. Nowadays, cheap and good sports equipment for families to choose from can be described as endless. You can choose at will: 1) family strength training. It is also interesting to buy a elastic belt or a pair of dumbbells to do resistance exercises at home; 2) Follow the beat of fitness VCD. Buy some fitness VCDs that you are interested in and practice one stroke at a time following the coach's movements; 3) If you like the atmosphere of communication or collective exercise, you can also get the fun and benefits of mass fitness activities by participating in fitness activities organized by nearby community fitness centers or parks. 10 The family space is too crowded to exercise. If your living environment is too narrow to exercise, expand your fitness space. (1) Isn't it a good exercise method to walk along the path in the park or outdoors? 2) Regular group training or shopping is also a good fitness choice; 3) Also, whether going home or going to work, it is good to burn calories by taking the stairs instead of the elevator. In short, as long as there is "fitness" in your heart, there will always be a way. Don't worry, because you don't have complete fitness equipment at home. On the contrary, forgetting your own shortcomings and striving to develop the existing conditions can also exercise your ideal figure.