1. Set clear goals: Set specific and measurable fitness goals, such as how many times to exercise every week and how long to exercise each time. This will help you track your progress more easily and motivate yourself to continue working hard.

2. Find the exercise mode that suits you: Try different exercise modes and find the one that suits you best. If you don't like running or lifting weights, you can try yoga, swimming or other favorite activities.

3. Find a fitness partner: Exercising with friends or family can increase motivation and fun. We can make plans together, supervise and encourage each other.

4. Create a good exercise environment: Creating a comfortable, clean and bright fitness environment at home can help you maintain motivation and attention more easily.

5. Take advantage of technology: Use fitness applications or online courses to help you track progress, make plans and get inspiration.

6. Keep exercising every day: Even if it is only for a few minutes, try to keep the habit of exercising every day. This will help you build a healthy lifestyle and gradually improve your physical fitness.