1. Arm: The wrist is a part of the arm. To enhance the strength of the wrist, it is necessary to enhance the strength of the whole arm. The methods of arm exercise include lifting dumbbells, pull-ups, push-ups and so on. Here we use the method of finger supine support as the main method and dumbbell as the auxiliary method to exercise arm strength. The specific methods of finger supine support are as follows.

2. Open your fingers as claws for finger supine support, ten in each group, divided into 3~5 groups, with a time interval of one minute in each group. You can do some relaxation actions such as swinging your arms and expanding your chest at intervals of one minute.

3. Wrist: Sit flat, put your hands on your knees, palms up, and hold a dumbbell for flexion, with a frequency of about two seconds. The specific hand movements are just to put your hands on your knees instead. Pay attention to the maximum amplitude of each movement, and keep your arms from leaving your thighs. Use your own weight (generally 2 kg), each group 15 times, and do 3 groups for your left and right hands, with a break of one minute. You can rub your fingers to relax your wrist.

4. Fingers: Wrist force needs to be transmitted through fingers. Here are two ways to exercise your fingers.

5. Exercise finger strength with a grip: I believe everyone has seen a grip, and we use it to exercise our fingers. 20 times in each group, about two seconds each time, divided into three groups, the interval is still one minute, move your fingers to relax.