Clapping, also known as high-five, is an all-round health-keeping exercise. Many people with incurable diseases often have unexpected effects after practicing clapping.

Why does clapping have such a magical effect? This is because we have hundreds of acupoints on our hands. When we clap our hands, we can oscillate the qi pulse, which will drive the circulation of the twelve meridians and the eight strange meridians (including the two Ren Du meridians), and we can expel the yin, cold and dirty qi from ten fingertips by clapping our hands. Clapping your hands has no side effects. Your hand hurts for a while at most.

Chinese medicine says that all diseases are caused by qi-blood imbalance, and blood is guided by qi, so qi is the key to health. The smoothness of qi will directly affect physiological function, internal and external secretion, blood circulation system, respiratory system, nervous system, digestive system and immune system. Clapping hands can promote the smooth flow of qi and blood, and of course it may also improve and treat intractable diseases.

Clapping hands can prevent and treat almost all acute and chronic diseases.

Generally speaking, the most common acute diseases are cold, fever, headache, stuffy nose, runny nose, sore throat and cough. The most wonderful thing about clapping your hands is that when you feel that your forehead is getting a little hot because of a cold, you can clap your hands hard to keep it from getting hot. Of course, at this time, only a hard pat will have an effect. Don't be afraid of pain The more painful, the better the effect.

Clapping hands can improve all chronic diseases, including aching joints all over the body, cold hands and feet, dizziness and headache, weakness, palpitation and cold sweat, depression and fear, neurasthenia, bad temper, myocardial infarction, slow response, etc. Blood pressure is too high and too low, obesity, diabetes, uremia, liver disease, stomach disease, asthma, nightmare, senile brain degeneration and forgetfulness, dysmenorrhea in women, skin diseases; Myopia, hyperopia, blurred vision, presbyopia, glaucoma, cataract, astigmatism, eye pain, dry eye; Tinnitus, hard of hearing, diarrhea, constipation, halitosis, bitter taste, dry mouth, hiccup, wet dream, nocturnal emission, etc.

Clapping hands can enhance immunity, which is very effective for people who are prone to colds. In other words, practicing clapping more can reduce the number of colds. If you have a cold, clap your hands quickly, which can speed up the recovery of various symptoms of a cold, such as headache, stuffy nose and cough. Lupus erythematosus is a disease with insufficient immune cells. Clapping hands can not only improve immunity, but also treat lupus erythematosus. However, the cause of this disease is very complicated, and it may be life-threatening. Therefore, we should not only clap our hands for treatment, but also see a doctor in time and take relevant drugs to enhance immunity.

Medical research shows that cancer cells are anaerobic cells and can survive and reproduce without oxygen. Clapping your hands can replenish oxygen in the human body, so it can protect normal cells in the body and inhibit the replication of cancer cells. Cancer patients usually have too much acid in their blood. Clapping your hands can accelerate the elimination of excess acidic substances and make blood health weakly alkaline. In addition, people with cancer are very scared and on the verge of collapse. Clapping hands is a very masculine skill, which can improve the masculinity in the body, open the appetite and make people full of confidence and vitality, so clapping hands can prevent cancer. Of course, the success of anti-cancer depends on whether there is a good combination of drug therapy and food therapy.

Practice has proved that there are countless examples in which clapping can cure people. For example, people who catch a cold will be cured immediately after clapping their hands and sweating (about 20 minutes); People with weak heart and arrhythmia will get better after clapping their hands for two or three months; When diabetics clap their hands, the blood sugar index will gradually become normal; People with numb or trembling fingers will recover after clapping their hands for a month or two; People with high blood pressure clap their hands and their blood pressure will drop; People with low blood pressure clap their hands and their blood pressure will rise; People with gout, dizziness, headache and allergic nose will gradually recover by clapping their hands; People who are depressed, tired and angry easily will gradually get better if they clap their hands; High-five with children and teenagers can eliminate "stubbornness" and violent tendencies and improve the efficiency of learning and reading; Drunk people clap their hands and sweat, and they will be drunk; People who are sleepy when driving will stop and clap their hands for a while, and their drowsiness will be eliminated; When driving through a red light, it won't be boring to practice clapping.

Clap hands practice

(1) According to the hitting surface of high-five, it can be divided into:

(1) Standard high-five skill: This high-five skill must clap as hard as possible to make the clearest sound. The method is to open your fingers, palm to palm, and pat your fingers hard. This method is called "real palm practice". Its advantage is the most comprehensive attack and the greatest stimulation, so it has the best effect of treating diseases and strengthening the body. Its disadvantage is that the manic noise made during practice is quite unbearable and easy to attract the attention of family members and people around or neighbors, so it is only suitable for practice in open places.

(2) Clap your hands with a hollow palm: In order to reduce the noise during practice, you can clap your hands with a hollow palm. That is, when practicing, the palm is arched, and when clapping, the fingers should still be open. When shooting, only the fingertips and the edge of the palm can be photographed, but the second knuckle and the third knuckle can not be photographed with the palm. Because the hitting surface is narrowed, the effect will be worse, but as long as you clap your hands for a long time, it will not be ineffective. laijianshen.com

(3) Clap hands flexibly locally: clap four fingers of the left hand with four fingers of the right hand, clap the right side of the left palm with the right palm, and clap the left side of the right palm with the left palm; Pat the lower part of the left palm with the upper part of the right palm and the upper part of the left palm with the lower part of the right palm; Pat the palm of the left palm with the lower half of the right palm, and pat the palm of the right palm with the lower half of the left palm. It may take a little longer to slap in turn, but the manic volume generated by this way is small and easy to be accepted by people around.

(2) According to the clapping posture, it can be divided into:

(1) Clap your hands while sitting: This method is applicable at home or when going out by car.

(2) Clap your hands while standing: This method is suitable for enjoying the cool under the trees in the park.

(3) Clap your hands while walking: This method is suitable for climbing mountains or walking.

(4) Clap your hands in situ: This method is suitable for families and households.

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