But the amount of water you drink is different:

1; Drink at least 600 ml of water half an hour before fitness, because training needs enough water.

2. Take a sip every few minutes during the exercise.

3. You need to replenish a lot of water after training.

Data expansion: drinking water is an important part of life metabolism, and it supplements the water in its own cells through oral intake.

It is also one of the ways to supplement trace elements in life and plants.