Brief introduction of health preservation methods in Tai Ji Chuan
Practice Tai Ji Chuan.
Let's get started. Practice boxing first. Practice physical integrity, physical relaxation, even qi, and professionalism. Through joints, change is the key. Tai Ji Chuan, who is practicing health, is practicing the combination of static and dynamic, practicing boxing and kungfu. By practicing boxing, he can learn the tricks of boxing and practice Taiji Kung Fu with form, spirit, rest, relaxation, qi, strength and spirit.
Lianyi
Doing something starts with doing nothing. You must practice your mind before you practice boxing. Body, movement, breathing, relaxation, qi movement and exertion all depend on the heart. The Buddha's Dharma is in my heart, and yet I feel the harmonious heart-beat of the Sacred Unicorn is clever and full of care.
Exercise is intended to command the ability of body movements, relaxation, breathing, blood circulation, whole body coordination, exercise, relaxation, breathing, internal qi and strength coordination, and exercise the central nervous system (according to traditional health preservation? Heart? ) What is the comprehensive command and coordination ability of human organ system? Intention? , that is, the traditional health care method? Heart? .
Song Lian
Relaxation is the basis of practicing qi, strength and spirit. Healthy Tai Ji Chuan takes a relaxed and fun approach.
Interest-bearing method is an adaptive exercise. Only by relaxing with interest and practicing to conform to the physiological rhythm, the whole body can relax, the body and mind can be relaxed, the qi and blood can be smooth, and the qi can be obtained (have a sense of qi), and the Tao can be practiced and improved. Relaxing with interest is a transitional method to exercise reverse abdominal breathing and boxing breathing.
breathe
Healthy Tai Ji Chuan uses the boxing of anti-abdominal breathing. This is a natural way of breathing that conforms to the physiological rhythm and is coordinated with boxing movements, internal qi, strength and coordination.
In this way of breathing, the opening and closing of body movements, the entry and exit of breathing, the opening and closing of internal qi, and the storage and release of strength all follow Yin and Yang and coordinate with each other. This is the so-called combination of Yin and Yang. Abdominal breathing is a necessary guarantee for Dantian to play its efficiency, because of the power of action.
Do breathing exercises
Health tai chi chuan boxing, static exercise and static practice, dynamic and static combination, let him catch his breath quickly and get obvious results quickly. Techniques include gathering qi, nourishing qi, practicing single qi in the field, lifting qi to pass through Ren Du and lifting qi to pass through meridians. This is the basic kung fu for Tai Chi's treatment, fitness and kung fu exercise.
Emotional synergy
Health care Tai Ji Chuan can practice boxing, rest, relax and promote qi, so as to achieve full strength. Blood-transporting and internal strength-exerting is a skill of treating diseases and keeping fit for the sake of self-harmony between yin and yang. Exerting force on the outside world is the skill of powerful attack in boxing moves.
The above is the first level (primary) kung fu of Tai Chi internal skill, which is the basis of treating diseases, keeping fit and boxing.
Taiji cultivation
At this point, kung fu can be promoted to a higher level: refining qi-practicing Tai Chi. The achievement methods are: grasping the mind and stopping thinking, gathering the spirit and gathering the gas, holding one in the middle, integrating with the spirit, running Tai Chi step by step, and rising Tai Chi step by step to prove that Tai Chi is the only way to go.
The benefits of women playing Tai Ji Chuan.
First of all, playing Tai Ji Chuan can strengthen your body.
Modern people have a fast pace of life and great pressure. In addition to working as hard as men in society, women have to bear the burden of housework, and often feel mental anxiety and physical exhaustion. Over time, there will be many physical problems that will affect your work and life.
After practicing Tai Ji Chuan, all these situations can be changed. Tai Ji Chuan is a full-body exercise. When practicing, you can not only exercise and relax your muscles and bones, but also massage your internal organs through the coordination of breathing and movements, so as to achieve the purpose of strengthening your body.
Secondly, playing Tai Ji Chuan can improve your beauty.
It is a woman's nature to love beauty. Many women spend a lot of time and money on beauty. However, at present, many cosmetic methods sacrifice people's overall health in exchange for local short-term cosmetic effects, which can't keep a person's beautiful face for a long time, but make people rely on a certain beauty product.
In order to truly achieve the purpose of radiant, we can't just pay attention to the external beauty and maintenance, but ignore the internal conditioning. For women who love beauty, Tai Ji Chuan is the best beauty beauty method.
Practicing Tai Ji Chuan can regulate blood gas, dredge meridians, conform to the law of life movement, and is harmless to people's health, so that female friends can get a whole body maintenance during exercise. Long-term persistence, women's complexion is rosy and shiny, their skin is delicate and their eyes are radiant, thus achieving the effect of beauty beauty and staying young forever.
Third, you can get in shape by playing Tai Ji Chuan.
Women want to have an S-shape. As the saying goes:? There are no ugly women, only lazy women. ? Want to have a perfect figure, mainly by persistent exercise to achieve.
Tai Ji Chuan is a gentle movement, with the waist as the axis, running through it, following the whole body, continuous, round and self-contained, with alternating movements. Long-term practice of Tai Ji Chuan can effectively remove body fat and make women have symmetrical figure and flexible limbs.
For young girls, practicing Tai Ji Chuan can have a more remarkable effect, which can promote their physical development and make their figure more perfect.
Fourth, practicing Tai Ji Chuan can cultivate one's self-cultivation.
Is Tai Ji Chuan particular? Where to? And then what? Quiet? . Quan Liyun:? It must be disrespectful to learn Tai Chi Chuan. If you are disrespectful, it will slow down the teachers and friends outside and the body and mind inside. How can you learn martial arts and boxing without restraint? When a scholar first comes to power, he should turn over a new leaf, get rid of delusions and wait calmly so that he can learn boxing later. ?
In the process of practicing Tai Ji Chuan, the combination of Yin and Yang, the combination of rigidity and softness, moving without moving, and static without moving are a test process of human endurance and endurance. Therefore, the process of practicing Tai Ji Chuan is also a process of cultivating body and mind, which can make impetuous return to calm.
Long-term practice of Tai Ji Chuan can make women dignified and elegant, calm and calm, and make women more feminine and charming.
Tai Ji Chuan is one of the best body-building exercises, which can make women healthy, beautiful, confident and elegant, thus making the family happy, the society harmonious and the world full of love. Female friends, come and practice Tai Ji Chuan.
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Tai Ji Chuan health related articles:
1. Health-keeping campaign in Tai Ji Chuan.
2. Practice the basic skills of Taiji Chuan.
3. Tai Ji Chuan Healthy Boxing
4. Four effects of Tai Ji Chuan's fitness.
5. Eight effects of fitness in Tai Ji Chuan.
6. Chen Tai Ji Chuan Xinjiaer Road Health Preservation
7. Practice the health care function of Tai Ji Chuan correctly.