What are the sports suitable for summer? It's hot in summer, but more and more people can exercise in gyms and parks. Often when it is hot, everyone needs to arrange a reasonable fitness plan. Here are some sports suitable for summer.

What are the sports suitable for summer? 1 1. Swimming suitable for summer sports?

The best exercise in summer is swimming. Swimming not only exercises hands, feet, waist and abdomen. But also beneficial to internal organs such as heart, brain, lung and liver. It is especially beneficial to blood vessels and is known as "vascular gymnastics". In addition, because the heat consumed in water is obviously higher than that on land, swimming can also reduce excessive weight and achieve the effect of bodybuilding.

Swimming time is very important. Six or seven in the morning, four or five in the afternoon and after seven or eight in the evening are all good choices. You can swim 10 minutes to half an hour at a time, about two or three times a week. The water temperature is low in summer morning, so you should wipe your body with cold water before entering the water to adapt your body to the stimulation of cold water and prevent cramps and other accidents.

2. Fitness ball suitable for summer exercise

Fitness ball, also known as Baoding iron ball. This exercise can harmonize qi and blood, relax tendons and activate collaterals, strengthen the body, strengthen the brain and improve intelligence, and is not limited by the venue and climate, so it is suitable for summer practice. If you can practice fitness ball regularly, it will have a good effect on hemiplegia sequelae, cervical spondylosis, scapulohumeral periarthritis, coronary heart disease, finger dysfunction and other diseases. In addition, due to the frequent friction between the iron ball and the palm skin, static electricity and thermal effect will also play a role in promoting blood circulation and treating diseases in all parts of the body.

3. Cycling suitable for summer sports

Many gyms have spinning bikes, which are designed to be very suitable for aerobic training. However, the general bicycle training room is too small, and many people are prone to indoor hypoxia in previous training, although the gym is designed to raise the ambient temperature and make athletes sweat a lot to improve the weight loss effect. But I don't approve of giving up healthy practices while losing weight. If you want to lose weight by cycling outdoors, it is recommended to choose a mountain bike (only there is a speed limit in the urban area and the environment is not very good).

4. Mountain climbing suitable for summer sports

Mountain climbing can not only exercise, but also cultivate people's sentiment. It is a good fitness project. It can not only strengthen muscles and bones, but also improve the strength of waist and legs, the speed and endurance of travel, the coordination and balance ability of the body, enhance the cardiopulmonary function and enhance the disease resistance. Lose weight while exercising! But you should know your physical condition before climbing the mountain, and the old, the weak, the sick and the disabled should be cautious.

What are the sports suitable for summer? 2. What are the most suitable sports in summer?

1, swimming

Swimming can not only exercise, but also prevent heatstroke and cool down. Swimming can improve respiratory system function; Improve cardiovascular system function. Swimming is also an exercise that can exercise vital capacity. By exercising vital capacity, people's immunity and physique are gradually enhanced.

2. badminton

When playing badminton, both sides should always observe each other's swing posture and high-speed flying badminton, and keep their eyes on high-speed flying objects, so that the ciliary muscles of the eyes will contract and relax continuously, greatly promoting the blood circulation of eyeball tissues, thus improving the function of ciliary muscles.

Long-term exercise can improve people's visual sensitivity and eye response. For ordinary badminton lovers, especially middle-aged and elderly people and people who use their eyes too much, if they can persist in playing badminton, their visual sensitivity will be obviously improved. At the same time, the muscles and joints of the whole body are fully exercised, which helps to maintain the heart and lungs and lose weight. However, when playing badminton in outdoor venues, you must remember to protect yourself from the sun!

3. Indoor aerobic exercise

Indoor aerobic exercise is also a good choice if you don't want to go out and buy extra sports equipment. Doing push-ups plays an important role in developing balance and support ability. It can also improve the central nervous system, which is beneficial to the firmness of bones, the flexibility of joints, the firmness of ligaments and the firmness and elasticity of muscles. At the same time, it can accelerate blood circulation, increase vital capacity, promote growth and development, and improve exercise ability.

Second, what should I pay attention to in summer sports?

1. Don't take a cold bath immediately after exercise except swimming. The hot summer climate determines that the body will sweat a lot during physical exercise. Some people take a cold bath immediately after exercise for fun, which is harmful to their health. Because during exercise, the metabolism of the whole body is very vigorous, the heat in the body is greatly increased, and the capillaries in the skin are also greatly expanded, which is conducive to the dissipation of body heat.

If you take a cold bath immediately after exercise, your skin will be stimulated by excessive cold, and the capillaries will suddenly contract, which is not conducive to body heat dissipation. Although it will feel cold at the moment of taking a cold shower, it will make people feel hot afterwards. At the same time, sudden cold stimulation will suddenly close the sweat pores that have been opened on the body surface, which is easy to make people sick.

Don't drink plenty of water after exercise. You sweat a lot after exercise, and you will feel thirsty. Don't drink a lot of water at this time, otherwise it will be harmful to your health. Because all the organs and systems of the body have been working hard after physical exercise, it is time to have a rest in order to eliminate fatigue in time. If you drink a lot of water at this time, it will add a heavy burden to the digestive system, blood circulation system, especially the heart, sweat more, salt will be further lost, and cramps and spasms will occur.

Don't eat a lot of cold drinks after exercise. The result of strenuous muscle exercise is that the blood in the body will be redistributed, and a large amount of blood in the body will flow to the moving muscles and body surface, while the digestive organs will be in a state of relative anemia. The temperature of frozen drinks is too low. If eaten in large quantities at this time, it will stimulate the stomach that is already in a state of temporary anemia and insufficient gastric acid concentration, which is easy to damage its physiological function. Light can cause loss of appetite, and severe can lead to acute gastritis.

4. Avoid strenuous exercise in the sun. If you often do physical exercise in the strong sunshine in summer, it will have a bad influence on your health. Because there are infrared rays in the sun, this kind of light is particularly strong in the summer sunshine. If the human body is exposed to the sun for a long time, it will radiate into the meninges and brain cells through hair, skin and acupoints, which will easily lead to brain lesions and symptoms similar to heatstroke.

What are the sports suitable for summer? 3 swimming.

It's too hot in summer, and the best way to exercise is swimming. In water, you can not only exercise all parts of your body, but also improve the ability of all organs of your body. In addition, because of the great resistance in water, doing any action will consume more heat than on land. Moreover, swimming in summer is not hot, which is very entertaining and makes people fall in love with sports unconsciously. But remember to stretch and warm up before swimming to avoid cramping in the water.

Indoor fitness

The sunshine in summer can last from 5 am to 8 pm. If you exercise outdoors, you are very prone to sunburn, sunburn and even heatstroke. If you can't arrange the exercise time at 5-7 am or 7-9 pm, you'd better do indoor fitness. There are many kinds of indoor fitness. Women suggest choosing yoga, pilates and aerobic exercise. Men had better give priority to muscle building and training equipment.

go for a walk

Wearing thin clothes in summer, plus the hot weather, doing some strenuous exercise is easy to sweat more and get heatstroke. Walking with light exercise intensity is also the first choice for summer exercise, which is very suitable for the elderly, the infirm, the severely obese and those who don't exercise regularly. If you walk more, you can also take a variety of exercise methods such as brisk walking and variable speed walking to strengthen metabolism and improve your body shape.

Ride a bike

The weather in summer is very comfortable. It is sunny every day and seldom rains. For cyclists, the riding time in summer will be much longer than in other seasons. Not only can you enjoy the beautiful scenery along the way, but you can also exercise your muscles, especially your leg strength. But be careful not to ride during the hottest time from 10 to 4 pm, which is easy to get heatstroke.