Items brought into the gym:

1. If you take a shower, bring a change of clothes, towels, shampoo and shower gel.

2. Water and cups.

3. Wear sports shoes/running shoes, sportswear and sweatpants. Don't go there and find yourself unable to exercise in boots, shoes and formal clothes.

I don't feel inferior. Let me think about it. I can build such a good figure after one year.

There's no need to get so excited about the first practice ... if something is missing, I'll buy it later.

In addition, if it is winter, it is recommended to wear a thicker coat outside and long sleeves or vest directly inside. After warming up, you can take it off and start exercising. In addition, girls remember to wear sports bras.

After a few months of exercise, consider starting with a wristband or fitness gloves.