Many pregnant women feel that the nutritional supplement in the diet during pregnancy is not enough, so they want to eat some nutritional supplements, such as pregnant women's milk powder, which is better and can meet the nutritional needs of pregnant women and fetuses. And pregnant women should eat protein powder, which belongs to health care products and is an essential supplement to fitness. The time to eat protein powder for fitness is also particular. So when is the best time to eat protein powder for fitness, and at what stage is it best to eat protein powder for fitness? Let's answer this question in detail.

The best time to eat protein powder for fitness is half an hour after fitness, because high-intensity exercise during fitness will lead to muscle protein consumption. Appropriate supplementation of protein powder after fitness can repair muscle injury through protein, promote the recovery and regeneration of muscle fibers, and also help to enhance muscle strength. Therefore, it is better to eat protein powder after fitness.

Everyone should pay attention to these when eating protein powder:

1, avoid brewing protein powder with boiling water, otherwise the protein powder may agglomerate, and there are some special active substances in the protein powder. Once heated, it will not be active, thus affecting the taking effect. It is recommended to use blisters below 40 degrees.

2. If you don't like the taste of protein powder, you can add some sugar or salt appropriately, which has the effect of seasoning, but you must not add too much.