In the journey of losing weight, keeping your mouth shut and holding your legs are considered to be the two most critical factors. However, many people will struggle with which is more difficult to achieve. Keeping your mouth shut requires controlling diet, limiting calorie intake and choosing healthy food; Leg hugging requires persistent exercise and increased physical activity to burn calories. In this article, we will discuss this problem from several aspects to see whether it is more difficult to keep your mouth shut or more challenging to stretch your legs.

First, keep your mouth shut (control your diet)

1. Dietary changes require continuous self-discipline and perseverance. Controlling diet means reducing calorie intake, avoiding high-sugar and high-fat foods, and increasing the intake of vegetables, fruits and foods rich in protein.

2. Restrain yourself, especially in the face of delicious food or social occasions. It is a challenge to distinguish between real hunger and learn to control emotional eating needs.

3. Always pay attention to diet choice and make a reasonable diet plan. It may take more time and energy to prepare healthy meals.

Second, spread your legs (increase the amount of exercise)

1, increasing exercise requires more physical strength and persistence. This includes making and adhering to an appropriate exercise plan, such as aerobic exercise, strength training or other effective weight loss exercises.

2. It is difficult to overcome laziness and procrastination, especially when you feel tired, lack of motivation or face time constraints.

3. Exercise has certain physical burdens and challenges, especially for beginners or people who may have health problems in the process of losing weight.

It should be emphasized that the success of losing weight does not only depend on a single factor, such as keeping your mouth shut or holding your legs, but also on establishing good living habits through a balanced diet and moderate exercise. Everyone's situation, advantages and disadvantages are different, so it is very important to find a suitable method to achieve the goal of healthy weight loss.