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How should office workers from nine to five reasonably arrange time for exercise to keep fit?
The so-called "nine to five" means going to work at 9 am and getting off work at 5 pm. In fact, the commuting time is relatively fixed and there is no need to work overtime. How to arrange the time for fitness?

1, let's start with the weekly exercise schedule.

In order to achieve a certain exercise effect and keep it, it is best to keep exercising 3 to 5 times a week, with effective exercise 1 hour each time. Adjust the specific training day according to your own needs, or increase the number of exercises per week to 4 or 5 times.

2. Daily fitness plan

Or arrange according to your own preferences and time. For example, some people like to get up early, so they arrange exercise in the morning, while others like to go to the gym after work at night, so they go to the gym to exercise.

Train every other day to give your body time to recover.

The misunderstanding that beginners are particularly easy to enter at first is that the more they practice, the better the effect, but the body needs rest and recovery time, and rest is also an integral part of fitness. So it's best to train every other day, especially for beginners.

4, novices, please step by step.

For people who have never been used to sports, there is absolutely no need to train for an hour at the beginning, or even do the intensity well. One is to control your heart rate, and the other is to start with 30 minutes of training. For example, people who have just started running can run slowly and complete 30 minutes of exercise. After the physical fitness is gradually improved, the physical adaptability is improved, and then the training time is extended and the intensity is improved.

Step 5 control your diet

In order to keep healthy and in good shape, besides exercise, you need to pay attention to your diet. Controlling diet does not mean controlling your intake, but controlling your food intake structure, reducing greasy foods with high oil and sugar, and eating more fruits and vegetables.

Step 6 stick to it for a long time

No pains, no gains. Fitness is a long-term and lifelong thing, not once and for all. It takes years to test the effect, so if you don't persist, you won't get a return.

Can do the above, ordinary office workers can also maintain a good figure and health. The key is whether we have the determination to invest time and energy in our health. With this determination, exercise and fitness has never been a problem!