Subcutaneous fat hypertrophy is not easy to eliminate, and this stubborn subcutaneous fat can only be improved by massage and muscle training. Slender and symmetrical arms need to start with basic massage, the massage of forearm is best straight and soft, and the massage of upper arm is best to hold hands half-way to promote subcutaneous fat softening. The main technique: rubbing.

1, forearm straight soft massage

The muscles of the forearm are longitudinally distributed, and the muscles should be massaged in a straight line from the wrist to the elbow joint to help fat metabolism.

2. Master the massage method with big arms and half arms.

Grasp the brachialis muscle from the peripheral joint upward to the knee, so as to tighten the muscle.