High protein+high quality fat+moderate carbohydrate.
The staple food is coarse grains with stronger satiety: sweet potato, purple potato, brown rice, oats and miscellaneous grains. Quinoa and American wild rice are also important carbohydrate ministers. Unsaturated fat can be salmon, avocado, beef, etc.
Kangmei Health Warm Reminder: Normal people's body fluids are weakly alkaline. After physical exercise, sugar, fat and protein are decomposed in large quantities, resulting in acid substances such as lactic acid and phosphoric acid, which makes people feel sore muscles and joints and mental fatigue. At this time, they should eat more vegetables, sweet potatoes, oranges, apples and other alkaline foods to maintain the basic balance of pH in the body, so as to eliminate fatigue caused by exercise as soon as possible.
Question 2: What food do you usually eat after noon exercise? How long before you eat? If you can't exercise your abdominal muscles immediately after eating, you can practice your training formula every day: add acid, relieve pain and stop vomiting.
Question 3: Now the focus is on reducing fat and aerobic. What is better for dinner after exercise in the afternoon? Hiit or tabata can be used for fat-reducing exercise, aiming at improving the body's basic metabolic capacity. There are two main lines to grasp. First, the food intake per meal can be reduced by a quarter. Second, eat less food with high sugar, high calorie and heavy taste. I'm like this now, and I've lost a lot. I also have the outline of abdominal muscles. I hope it will help you, adopt it.
Question 4: What's the best thing to eat at noon? Hello, the lunch of the sports meeting needs to be considered in combination with the events you participate in. Generally speaking, the pre-competition diet should be as light as possible, mainly carbohydrate, supplemented by high-protein and low-fat foods and a lot of fruits and vegetables. Try to avoid foods that are high in oil and fat, such as fried food and coffee. And eat high-fiber and high-sugar foods properly.
I hope I can help you, thank you!
Question 5: What do students eat after exercise at five or six in the afternoon? Do you mean fitness or aerobic exercise like running and playing basketball?
Don't eat for 1 hour after aerobic exercise. After 1 hour, sugar and food can be added from protein, with sugar passing through rice and protein passing through beans and meat. Because sugar is the first energy source of human body, protein synthesizes amino acids to provide energy.
If it is after fitness, it is good to supplement protein. However, a certain amount of protein should be added 2 hours before fitness. Can be used and synthesized in the process of fitness.
Question 6: When should I exercise first to lose weight? What is better for breakfast and lunch? Haha, it's easy to handle. If you really want to exercise your body better and get a tall, strong, capable, well-proportioned, chic and graceful figure and physique, according to my personal successful experience, I suggest you modify your exercise method and adopt the following overall exercise methods:
The first thing is to get into the habit of getting up 40 to 60 minutes early in the morning;
Second, after getting up in the morning, go out for a run and run your body to a slight heat, which is a necessary preparation before exercise every morning;
Third, do broadcast gymnastics, or learn simple martial arts routines or some basic movements of practicing martial arts. Note: the first time you learn martial arts, you don't need spiritual similarity, but you must pursue similarity. In order to ensure that your gestures conform to the martial arts practitioners' shots;
Fourth, when exercising every morning, after taking a deep breath, try to shout at the sky in one breath (you can exercise, improve your vital capacity, self-confidence and raise your voice). Do more in-situ take-off, in-situ take-off and touchdown, run-up take-off and touchdown every day (which can effectively promote the growth of your body, the strength and beauty of muscles in all parts, and at the same time improve your jumping ability, explosive power, endurance, running speed and starting speed), and do more exercises on horizontal bars and parallel bars (preferably reaching or exceeding the physical training standards of high school);
Fifth, prepare a cup of green tea water before going to bed every day. The first thing after getting up in the morning is to add some hot water to the cold green tea water and drink it on an empty stomach (one is to dilute the blood viscosity in the body after sleep; Second, it is beneficial to avoid the bad state of insufficient blood supply and oxygen supply during exercise; Third, it has the function of cleaning up the garbage in the body, improving the digestive function of the body, which is beneficial to how much meat, especially how much gluten; Fourth, it can eliminate all kinds of physical discomfort that may occur when getting up in the morning; Fifth, drinking green tea water on an empty stomach in the morning has the medical function of eliminating fat. After drinking green tea water on an empty stomach in the morning, you must drink more than 400ml each time;
Sixth, be sure to eat well every morning and at noon. Chicken, duck and fish can be eaten at will. However, dinner: first, it is best not to eat pasta (steamed bread, bread, noodles, biscuits, snacks, chocolate, etc.). ); Second, it is best to eat less chicken, duck and fish; Third, just eat well and don't eat too much. Because these three things are the most favorable conditions for long meat, you must control them well, so as not to form the main reason why too much intake leads to long fat meat (fat meat) without gluten (lean meat);
Seventh, two hours after dinner, you can go out for a walk, do push-ups, hang the horizontal bar and parallel bars, or do handstands, push-ups and sit-ups at home and in the dormitory until your body is hot, and then increase your exercise after you get used to it. Note: Before the age of 23, you can't do weightlifting and ultra-intense exercise (including push-pull rod, weight-bearing exercise and squat), which will affect your height and cause obesity in your legs. Remember! Remember!
Eight, go to Xinhua Bookstore and online to buy or download some books on physical exercise and martial arts physical protection and protection, as well as the technical essentials, precautions and martial arts routines of physical exercise, and then carry out specific exercise and implementation.
Above, your perseverance.
As long as you can stick to it for a long time and form such a living habit. Especially if you can exercise strictly according to rules 4, 5 and 6, I believe you will see the effect in two or three months.
If you can persist for a long time, in less than three or five years, you will certainly develop yourself into a tall, capable, handsome, graceful, and graceful situation, which reveals the elegance of the seven fairies and makes all the handsome guys and beautiful women around you like to be sought after. Wouldn't it be better?
Wish you success!
Question 7: What should I eat for dinner after fitness in the afternoon? I suggest that you don't eat anything or eat porridge for an hour after fitness, because it's easy to gain weight.
Question 8: People who exercise regularly sometimes don't know what to eat at noon, and ask professional fitness professionals to recommend lunch. Eat some foods containing vitamins, so that you will be healthy.
Question 9: What is the best way to lose weight? What to eat in the morning, what to eat in the afternoon and what to eat at noon. It is best not to exercise to lose weight through diet. Most of the diet is water, and some nutrients are transported by water, and toxins in the body are also taken away by water. If the human body loses too much water, many parts of the body will be damaged. If you don't have enough time to lose weight, you can see fat burning and sweating at Kaku Fitness! 25-minute family aerobic program, which is an exercise program that can start to lose weight at home. Losing weight is a gradual process. To ensure adequate calorie intake as much as possible, it is necessary to have a balanced diet and moderate exercise.