In fact, there are many ways to exercise chest muscles, but push-ups can really exercise chest muscles, and push-ups will not only exercise chest muscles, but also exercise muscles in many other places.

1. Correct push-ups can not only train chest muscles, but also train muscles in many parts.

We only know that doing push-ups can exercise your arms and chest muscles. In fact, it can even exercise your back muscles, only because of the way you do push-ups. In fact, there are many kinds of push-ups, such as wide push-ups, narrow push-ups, waist push-ups, diamond push-ups and an ordinary push-up. If you want to exercise your chest muscles, I suggest you do wide push-ups. Only doing wide push-ups is the support point of your hands.

2. Push-ups can satisfy your pursuit for the figure of general fitness enthusiasts:

In fact, we all know that muscle training is a process from quantitative change to qualitative change, and muscles also need a little growth. When your muscles reach a certain dimension, he needs stronger stimulation to maintain his growth, which is why when a person's muscle fullness reaches a certain level, it is difficult for him to break through and needs external force to develop. But when you don't reach a complete state. You use push-ups to train your chest muscles, or you are in a state where you are willing but unable to do so.

3. If you pursue the same chest muscles as bodybuilding, then push-ups can't meet your requirements and need more weight to stimulate.

What if your request for chest muscles is just to make him look plump, and be yourself? Stripping is fat, dressing is thin? In fact, push-ups can be exercised completely, but if you want to reach a state of their chest muscles compared with people playing bodybuilding or fitness competitions, push-ups can't be practiced well. You need to use some extra weight from the outside to stimulate his development, even that state can only be achieved by some bodybuilders who need drugs and certain hormones.