1, define the weight loss goal, such as losing 10 kg, or reducing abdominal fat.

2. Make a healthy diet plan to ensure balanced nutrition. Control calorie intake and eat more high-fiber and low-calorie foods such as vegetables, fruits and coarse grains. Reduce the intake of foods high in sugar, fat and salt.

3. Make appropriate exercise plans, such as jogging, brisk walking, swimming and fitness. , at least three times a week for at least 30 minutes each time. Pay attention to the intensity and time of exercise to avoid excessive fatigue.