Current location - Health Preservation Learning Network - Fitness coach - After a year of fitness, I feel that my trapezius muscles are a little high. How to improve?
After a year of fitness, I feel that my trapezius muscles are a little high. How to improve?
After a year of fitness, I feel that my trapezius muscles are a little high. How to improve?

The trapezius muscle is high because it shrugs during training. The only way to improve temporarily is to stop training for half a year and wait for muscle atrophy. Be careful not to let the trapezius muscle participate too much during training, or practice in other places, and the trapezius muscle will naturally become inconspicuous!