You can do it. Just don't do activities about the waist for the time being, and then do it after the waist is fully recovered.

There are the following sections about the waist:

Turn the waist in the second quarter

Section 13 bends left and right.

Section 2 1 Shake pulley

Section 22 Fishing first

Section 23 Turn your back.

Section 26 Look back at the heel

Section 27 Big bend

Section 28 Bending back and forth

Section 29 Turn your back

You can slow down when doing exercises, and you can pause or have a rest when you feel that you have eaten. The movement needs to be gradual in order to get better results. I wish you a speedy recovery! ! !