Unlike Taiji sword and Taiji, Taiji softball is not limited by climatic factors and venues. Usually we can play on the balcony or roof of the house, or even in the corridor, which is especially suitable for elderly friends with limited mobility. In addition, Taiji softball is easy to learn and has a remarkable effect. Therefore, once implemented, it is deeply loved by the majority of elderly friends. In recent years, it has gradually become the most common health care exercise for the elderly.

Taiji softball fitness is generally a kind of sports and cultural fitness exercise chosen by middle-aged and elderly people during exercise or after meals, which can improve the softness of the body, thus achieving the effect of thematic exercise, relieving the rigidity of the body muscles and improving the flexibility of operation.

Benefits of practicing softball:

Tai Ji Chuan softball fitness exercise, like jogging, belongs to aerobic exercise to lose weight. Long-term adherence to and development of Tai Ji Chuan soft ball aerobics can make the respiratory tract of middle-aged and elderly people more unobstructed and improve cardiopulmonary function; It can promote blood circulation, accelerate metabolism and basal metabolism, improve immunity, and help reduce endotoxin accumulated in human internal structures for a long time.

When people enter old age, bones and muscles will decline to varying degrees, such as osteoporosis, muscle atrophy, loss of elasticity, hyperosteogeny, arthropathy and so on. Other sports have been difficult to carry out, soft ball is both rigid and soft, and there is no high-intensity confrontation exercise.