Answer your question first, the answer is definitely not good. It is a great burden on the stomach to eat after exercising so late. Occasionally, it's okay, but if it goes on for a long time, the stomach will definitely be unbearable. In addition, you take a bath and eat after half an hour of exercise at 1 1: 30, and it won't end until you really go to bed at 12: 00. This time has long passed the best sleep time, leading to your. The effect of muscle recovery is getting worse. This is a series of exercises at 4/5 pm. Generally speaking, the best exercise is to rest for half an hour and have dinner around 7 o'clock. 10: 00. You can also drink a glass of milk half an hour before going to bed, and then eat more chicken breast. This is the best arrangement. If you are free only at night, you'd better have dinner early and start exercising in two hours. It is really not recommended that you drink a glass of milk at 8 o'clock/go to the gym at 9 o'clock. Of course, these are generally different for everyone. It is best to fix the fitness time and get used to it. I see that you are eating protein, which shows that you know the common sense of fitness yourself, so you can check online to see if the above points are correct.