How many days can leg pain recover after climbing a mountain?
Leg pain after climbing a mountain is a symptom that many people have, so we don't have to worry too much. Understand the cause, take targeted measures to do a good job of nursing, and generally recover in a week. But some people will still have pain in their calves after a week, so pay attention. It may be caused by disease. It is best to go to the hospital for examination as soon as possible.
Leg pain, good care, can recover faster. Usually, hot compress and massage are effective methods. In addition, we should avoid misunderstandings and try not to do things that continue to hurt our legs, such as going up and down stairs frequently, kneeling on the floor, sitting cross-legged and doing strenuous exercise. The correct way is to have a full rest and eat more healthy food to promote physical recovery.
Types of leg pain after mountain climbing
1. Muscle pain: acute pain and chronic pain.
2. Acute pain: muscle pain occurs during exercise or in a short time after exercise. Acute soreness is related to the interruption of blood flow caused by muscle exertion. In the case of ischemia, metabolites cannot be removed, but accumulate in muscles, thus stimulating pain receptors. After stopping exercise, I fully recovered in about one minute.
3. Chronic soreness: Chronic muscle soreness often occurs between 24 and 48 hours after training. The degree of chronic muscle soreness is related to the shape of muscle contraction. Centrifugal contraction is the most likely to form chronic muscle soreness, while isotonic contraction is the least significant. When chronic muscle aches, muscle strength drops obviously.
Methods of preventing leg pain
Less or less muscle training, sudden intense or excessive repetitive activities, easy to cause delayed muscle soreness. If you have muscle aches, take a rest and take physical therapy, such as massage and hot compress, to promote blood circulation and dredge meridians. It is not advisable to exercise excessively, otherwise it will cause more serious injuries.
(1) scientifically arrange muscle exercise load according to different physique and health conditions.
(2) When exercising, try to avoid focusing on a certain part of the body for a long time to avoid local muscle overload.
(3) During warm-up activities, pay attention to fully exercise the local muscles with heavy load during practice.
(4) In addition to general relaxation exercises, finishing exercises should also pay attention to muscle stretching and pulling exercises, which will help prevent local muscle fiber spasms.
(5) Perform static stretching exercise on the sore part, keep stretching for 2 minutes, then rest for 1 minute, and repeat. Doing this stretching exercise several times a day helps to relieve muscle spasms;