If you don't practice your legs in fitness, you will be impotent sooner or later.

Low physical consumption.

Legs are really hard to practice, because they are exhausting.

Many people just hate this feeling. After practicing several sets of legs, I feel desperate, panting, sweating crazily, and pressing people hard.

● Affect the next day's work.

If your legs get enough exercise, you may not get up the next day.

When someone hits you, you want to fight back, but you can't catch up. You can't take a bus or ride a bike.

● Knee problems/spinal problems

Some people are born with defects in their knees and spine. At this time, if they practice their legs blindly without professional guidance, their knees may be wasted.

● Leg muscles help to lose weight.

The more muscle mass, the higher human metabolism.

Leg muscles account for half of human muscle mass. If you want to increase basal metabolism and body muscle mass, don't miss leg exercises.

● If you don't practice your legs in fitness, you will be impotent sooner or later.

Leg muscles are a man's aphrodisiac artifact.

Muscle synthesis needs testosterone, and the more muscle synthesis, the more testosterone increases.

So practicing legs can increase more testosterone because it has enough muscle mass.

Testosterone is related to men's ability. Low testosterone can lead to men's fatigue and lack of sexual desire.

● Exercise human heart and lung function.

Anyone who has practiced legs will know that after practicing, people will be panting and have a feeling of vomiting.

Squat exercise will exercise more than 200 muscles, which is particularly expensive and can exercise the heart and lung function of the human body well.

I hope I can help you ~

It is generally acknowledged that legs are difficult to practice. Even Praz, the king of legs, dare not say that his legs are perfect. The pain during training is the biggest among all major muscle groups. Anyone who has practiced legs knows that the first day you walk home, the second day you climb home, and the third day you can only stand upside down.

The long recovery time is also one of the reasons why it is difficult to practice. Many people only practice their legs once a week because it is too painful (in this case, it is not as simple as doing several sets of squats). Many people have seen Milos' video of deer crying, and the burning and pain after fatigue are unbearable. If there is a drug blessing, this pain will increase several times.

When we observe a person's posture, the most intuitive thing is the width of his arms, chest and back, which is an important muscle group that reflects his figure. Few people have observed his leg muscles, and these parts have made the fastest progress in a short time. Because the leg recovery time is too long, training once every four days is the upper limit for ordinary people. Other muscle groups can be trained after 48 hours, and the pain is not as good as leg training.

In addition, we can increase the dimension of thighs through training, but it is difficult to increase the dimension of calves, mainly by natural genes. Some people with long achilles tendon generally have thinner calves, because there are not many muscle groups, so it is difficult to thicken them. In the gym, we seldom see shorts men showing their thighs. Bosses usually wrap themselves tightly and wear loose clothes. Just wear headphones and expose your calves. Therefore, the vision is very different, resulting in a strong upper body and a thin lower body.

1. Aesthetic reasons; 4. difficulty; 3. Life reasons

Speaking of fitness, some men pay more attention to abdominal muscles, chest muscles, and even the back and shoulders, not to mention the legs that are not muscular in the lower limbs. Just as women pay more attention to vest line and waist-hip ratio, they are more inclined to practice the parts that are easy to highlight their body shape more perfectly.

Legs recover slowly, and the exercise process is very hard. Even though there are many benefits, such as increasing testosterone, exercising to more muscle groups and improving metabolism, many people are still afraid of leg exercise, but some people choose to challenge and others choose not to pay attention to it.

The effect of leg training will not show up so soon. To increase leg strength, it is necessary to increase weight, which is often dangerous. This is not the main factor, because even in upper limb training, as long as the weight is increased, there will be a chance of injury. The key is the degree of pain, and the degree of acid training is much stronger than that of upper limbs.

As for the reasons of life, people with thick legs know that it is particularly difficult to buy pants. Even muscular legs are the type with thick legs, and it is not easy to buy pants. The most suitable is sweatpants. If the legs are thick and the waist is thin, it is more difficult. For office workers, it is still more difficult. Suit pants are only suitable for customization. However, people who have such troubles are mostly people who have developed muscular legs and practiced for many years.

Although legs are not easy to practice, the main reason is that these people do not include legs in the main training content, or even do not practice legs.

In fact, this practice is inefficient and stupid. Because practicing legs is not just about strengthening leg muscles. Take squat, the most classic leg exercise, as an example. This action can stimulate all the muscles of the lower limbs, including the muscles between the buttocks, thighs, calves and even toes, and improve the stability of the core muscles.

In addition, leg exercise can also promote the secretion of testosterone, which will contribute to the overall muscle growth, physical quality improvement and physical living conditions.

First of all, the first reason is that practicing legs is too hard.

Friends who have experienced the leg training day know that after several days or even a week of leg training, they have to hold their legs so painful that they can't walk, get out of bed or go upstairs. This kind of pain after training makes many novices flinch and stay away from leg exercises.

Another reason is that it is not easy to see.

Many people go to the gym to exercise, mainly to improve their body shape, so as to show themselves in the crowd. We can roll up our sleeves to show off our thick arms, we can also see that our chest muscles are full when we dress, and we can even lift our clothes to show the shape of our abdominal muscles, but almost no one will take off their pants to let others appreciate the thigh muscles.

The last reason, I can't practice.

Some people practice their legs very hard, but their legs haven't changed. This kind of situation is rare, but it will still happen. It is only a matter of time before we increase our intensity and train hard to change it.

To learn more about fitness, please pay attention to "Self-esteem Fitness for Prisoners"

In fact, people with strong upper body generally don't neglect leg training. At least I haven't found any veteran who doesn't practice his legs. However, because the leg muscles will be covered by pants and no one can see them when they go out, some iron throwers may not pay so much attention to leg training, but even if they are lazy, they will take a form, so generally, the strong legs in the upper body will not be too weak. To be precise, it should be a thin calf. Because it's really hard for you to find a person who will deliberately practice calves in the gym, and almost no one will deliberately practice calves, when wearing shorts in summer, we usually see calves that people hardly practice, and their thighs are covered by shorts. If the thigh circumference is not particularly large, you can't see it at all, so it seems that there is an illusion that you haven't practiced your legs. I remember my former colleagues in the gym. Because his calves are naturally thin, every summer members always ask him, "Coach, don't you practice your legs?" "Coach, why don't you practice your legs?" "Coach, not to say that don't practice leg impotence? Why are your legs so thin? " Waiting for a series of soul greetings.

Squat, hard pull and bench press are called the three ace sports of fitness.

Squat-mainly exercises the front thigh muscles and hip muscles.

Hard pull-mainly exercises the muscles on the back of thighs and waist and back.

Bench press-mainly exercises chest muscles and arm back muscles.

From the fitness exercise, we can clearly see the importance of hips and legs.

Many "fitness veterans" know that scientific and reasonable arrangement of fitness exercises plays an important role in a coordinated figure.

However, when we go to the gym frequently, we will find that many people around us have developed upper limbs and slender lower limbs.

Nowadays, with the promotion of national fitness, more and more "fitness whites" have joined the fitness field. They have not systematically studied themselves, but only crossed the river by feeling the stones through some videos, materials or other people's exercise methods.

It's not necessarily good to draw a gourd ladle, and the lower body exercise itself is too painful. Have you ever found that it is often the lower body movement that can make a painful cry? This is the most intuitive performance.

From a professional point of view, the intensity of closed chain movement is much greater than that of open chain movement.

Such as pull-ups, squats, hard pulls, push-ups, etc. All belong to closed chain movement; Such as bench press, rowing, high-level pull-down, etc. , belongs to the open chain movement.

People are profit-seeking and selective, and will choose easier things to do, so is "Fitness White". Therefore, there is naturally less exercise in the lower body.

Another reason is that the muscle growth of the lower body is more difficult. Unlike chest exercises, you can feel obvious muscle swelling after two pushes. Even if the squat is sore, the muscle growth is still slow, and it is necessary to constantly overcome the feeling of heartbreaking.

Another reason is that many people think that the lower body is too thick to look good and it is not easy to find clothes.

Because of regular exercise, the thighs are thick and the waist is thin, so it is especially difficult to find pants ~

Safe, scientific and effective, I am a bodybuilder.

Why do many gyms have strong upper body and thin lower body? Is it because the legs are difficult to practice? First, the answer is yes. It is indeed a difficult and frustrating thing to practice your legs well, but it is not just this reason. There may be the following reasons for the strong upper limbs and weak lower limbs in the gym:

The so-called facial muscle is also called mirror muscle. When we train in the gym, we spend more time on how to make our breasts bigger, how to make our arms thicker, and how to build eight abdominal muscles, because these muscles can be seen in the mirror at ordinary times, and they are also the points that others will notice at first sight. It's up to your legs if no one comes up, right? It is precisely because few people pay attention to legs in life that they hide in their pants during training. You can't see them, and no one else can. Naturally, some people will ignore leg training.

I have a personal experience of this reason. Once I woke up in the middle of the night after practicing my legs, and my whole thigh hurt like a knife, which made me slow down for two weeks without practicing my legs. Really produced a psychological shadow. Not to mention that most fitness enthusiasts, except a few who practice their legs seriously, are mostly in the form of paddling. Today's leg training is over. In this case, it is difficult for the legs to make progress, and leg weakness is an inevitable event.

I think this accounts for a large part of the factors. Many people think that the legs are thick and chiseled, and only bodybuilders can practice them. Why do I practice such good legs as long as I can meet my daily needs quickly? There must be many people who have this idea. Some older trainers will pay more attention to their own safety. Their daily task is to exercise and sweat, so they don't do too much leg training, and their legs will be weak accordingly.

As one of the most critical parts of the body, we can't always ignore it in training. Proper leg training can not only promote the growth of muscle mass, but also enhance our cardiopulmonary function. Men, in particular, can't have strong fighting power without practicing their legs. There is no harm in practicing your legs more moderately.

Legs are not difficult to practice. The hard part is that the leg muscles are sore after practicing. After practicing my legs, I went to the bathroom and went up and down the stairs the next day. That kind of sour and itchy feeling really makes people love and hate.

But leg training is very necessary for the strength development and muscle growth of the whole body. Leg training can effectively promote testosterone secretion. Experiments show that people who only practice leg lifting have different upper limb strength after three weeks, and their bodies are a whole, so that the proportion of upper limbs and lower limbs is coordinated to look good. Thick arms and straight legs don't match.

I hope everyone can pay attention to the training of lower limbs. Leg training can be once a week or once every two weeks. Because leg muscles are a large muscle group, they must be stimulated with a heavy weight and a large amount.

If you ask bodybuilders what is the most difficult and painful part, I believe 90% of them will say it is the leg.

Although bodybuilders know that no pains, no gains. But compared with other parts of the body, the progress of the legs is the slowest and the most imperceptible.

Some people want to increase the latitude of their legs, make a very good training plan and eat enough healthy food, but in the end, they will find that although they put more energy into their legs, the muscles of their upper body grow faster.

This state of unequal pay and gain is bound to make many people give up practicing their legs.

But if your goal is only to strengthen your legs, then the progress is very obvious. Because you can keep gaining weight, as long as your training plan is smart and realistic, you can see your progress intuitively.

In addition, if you don't care about leg training and feel dispensable, that's fine. After all, it is your body.

But if you want to gain muscle or lose fat to the greatest extent, believe me, leg exercises, especially squats, will help you achieve your goal faster.

If you want to lose fat, exercise your legs, because it can help you secrete more growth hormone. Growth hormone can improve the speed of muscle synthesis and fat decomposition, and help you achieve the goal of reducing fat faster.

If you want to gain muscle, exercise your legs, because it can help you secrete more testosterone. Testosterone can improve the speed of muscle gain, help muscles to synthesize protein better, and achieve the effect of muscle gain faster.

In fact, this is mainly a problem that needs attention, because people tend to pay more attention to sexy muscles such as abdominal muscles, chest muscles and shoulders. So they tend to ignore those lower body movements.

If you exercise only to look better, let's just say that if you exercise only to change quickly, then you will definitely neglect to exercise your legs.

Leg is the largest muscle group in human body, and it is almost your second heart. Doing more leg exercises can also slow down your aging.

And legs are the source of strength. If you want to improve your athletic ability, practicing your legs is the best.

In a word of martial arts, strength comes from the feet, and the footwall is unstable. How can we exert our strength?

Athletes basically exercise the muscles of the lower body, because this can quickly improve your sports ability.

And now many people are old and the function of their knees is deteriorating. In fact, the main reason is the loss of body muscles.

If your calf muscles are strong, then you don't need to worry at all, because leg muscles can help you offset most of the effects of exercise.

Can effectively protect the knees.

But why don't so many people like to practice their legs? The only explanation is that it is too difficult to practice legs, and there are certain technical barriers, such as squatting and pulling hard. Once you make a mistake, you are likely to get hurt.