Unscientific diet is the main cause of acidic constitution. Many people skip meals in the morning and perfunctory about Chinese food, but they always like to eat a lot in the evening. Such a diet will greatly damage the health of users and slowly transform their physique into acidic physique. Skipping breakfast will slow down the user's blood flow, reduce oxygen, form anoxic combustion, and make the body slowly become acidic.

Love to eat acidic foods: Many people like to eat foods containing more sulfur and phosphorus, that is, acidic foods, such as chicken, duck, fish, sugar and wine. These are all factors that can lead to physical sourness.

Extended data:

Precautions:

1, ensure that you are in a good mood when you go to exercise, and it is best not to have negative emotions. In the process of exercise, the mood accounts for a large part, and the mood is good. On the contrary, if you are in a bad mood, you can't concentrate and get hurt easily.

2. After the necessary preconditions are guaranteed, the next step is to warm up. Warm-up is to let the rest body unfold gradually, so as to gradually adapt to the next exercise content, stretch muscles and ensure the best exercise effect. It usually takes about ten minutes to warm up. Remember that it is important to warm up.

3. The content of exercise should be gradual, and don't rush for success. If it is strength training, the same is true. You can challenge appropriately, but don't challenge blindly. Take safety measures when challenging the limit. For this kind of exercise, the training frequency should not be too frequent, just once a week. Let the body have a transition period.

Baidu encyclopedia-fitness

Baidu encyclopedia-constitution acidity and alkalinity