How to breast enlargement through fitness
1, land on all fours, put your toes on the edge of the chair, step forward with your hands at the beat of 1~4, gradually leave the chair and straighten your legs. Press the beat 5~8 and return to the starting state.
2, tiptoe on the edge of the chair, hands on the ground, hands and body straight, do push-ups 6~ 16 times.
3, kneeling posture, hands shoulder width, support the ground, and the calf is bent upward. When bending your arms, do push-ups with your chest on the ground. Straighten your arms and lengthen your chest muscles as much as possible, 6~ 16 times.
Step 4 lie on your back. Hold the puller with both hands, lift it slowly, and then put it down slowly. Do 6~ 10 times.
What do you need to pay attention to in fitness and breast enhancement?
1, keep the correct sitting posture.
Keeping a good sitting posture is very helpful to the chest. Specific method: try to hold out your chest, instead of relaxing your abdomen and letting your chest droop. Maintaining a correct sitting posture is not only an effective corrective method for your chest, but also effective for women's posture.
2. Start strength training, join physical education class or ask a personal trainer to teach you how to lift the free heavyweight in the right way.
Cardiopulmonary exercise can burn excess fat, especially when strength exercise increases muscles, which can be broken down into fat.
3, do a sitting posture to push the chest.
Grab a 2.2 kg weight in each hand. When you lie down, put them on both sides of the practice mat. You can also do this exercise with a weight training chair.
Fitness breast enhancement can still be done, but you need to master the essentials of fitness. If you want to learn, then the method of this article can't be missed. Of course, the most important thing is that you need to persevere and don't give up halfway, because it is basically impossible to do breast enhancement several times!