The human ear is more than just an auditory organ. The holographic view of modern medicine holds that the ear is the epitome of the whole human body system, while Chinese medicine believes that many diseases of the human body can be manifested in the ear. In this sense, the ear is an early warning organ for human diseases. By massaging ears, people can get rid of diseases, keep healthy and keep fit. Massage ears to treat diseases requires choosing appropriate acupoints and reaction points according to specific conditions, which may be troublesome for many friends. However, it is not necessary to find a specific position to achieve the purpose of health and fitness by massaging the ears. As long as you massage your ears in a certain way, you can constantly promote your health. Here are five ear massage techniques for friends. The first is to rub your hands. Heat the back of the pair, aim the palm at the ear and rub it up and down. Be careful not to move too fast, generally rubbing 30 to 80 times, which is equivalent to a whole body massage. The second refers to torsion. Use your thumb and forefinger with both hands to start from the earlobe and twist upward along the outer edge of the ear to feel slight numbness or fever. The number of times is the same as above. The third is pulling. Pull the tip of the ear and the earlobe with both hands. Every time you pull it, you should stay for a second or two before relaxing, and then pull it again, usually 30-60 times, which makes your ears feel a little hot and has the best effect. The fourth is pushing. Use two thumbs to press the place where the ear meets the head. There are many important acupoints in this place. Push from bottom to top when you push, depending on the heat you feel, usually 30-60 times. The fifth is vibration. Point the palms of your hands at the ear hole and press it to relax, usually 30-60 times. At this time, the buzzing sound can be heard in the ear, which is a massage to the eardrum and other tissues inside the ear and is very effective in preventing deafness in the elderly.