1, the method of bodybuilding.
① Bodybuilding is a kind of exercise that uses special exercise methods and means, exercises with bare hands and various instruments, with the purpose of exercising muscles, increasing physical strength, improving body shape and cultivating sentiment. It is a branch of weightlifting and an independent competition.
② Bodybuilding can adopt all kinds of unarmed training, such as all kinds of unarmed aerobics, rhythmic gymnastics, rhythmic gymnastics and all kinds of self-resistance movements. You can also use various sports equipment for training in different weeks, such as barbells, dumbbells, kettlebells and other night weight lifting equipment, gymnastics equipment such as horizontal bars and parallel bars, as well as various special comprehensive strength trainers such as spring machines, pulley machines and rubber bands. Don't move your feet.
2, the reason for bodybuilding.
Human body should be a combination of health, strength and beauty. A beautiful body should be healthy. Without a healthy body, there is no beauty of the body. Only a healthy and symmetrical human body image can show the beauty of vitality and abundant energy, and become the carrier of human essential strength.
In order to build a healthy body, we should take an active part in physical exercise and proper physical labor. Because exercise the day after tomorrow can get a strong body. The human body has perfect structure and great plasticity. Necessary nutrition and regular participation in work and physical exercise are the conditions for bodybuilding.
3. Common bodybuilding exercises include.
① Aerobic exercise-jogging. One of the most common exercises in the gym is jogging on the treadmill. What matters is not how many mistakes you made, but the feeling of jumping. At the same time, you should coordinate your breathing and accelerate slowly. Until the last sweat.
② Swimming. Usually, I take a hot bath after jogging, and then jump into the swimming pool for half an hour. When swimming, don't move too much, pay attention to the feeling of floating and let the whole body relax naturally. Some pregnant women choose to swim when they are 4-8 months old. Of course, the main thing is buoyancy.