1, control premature ejaculation
(1) The appearance of premature ejaculation puts men in an awkward position, and premature ejaculation brings many influences to everyone. It is very important to control premature ejaculation and ease the relationship between husband and wife. To control premature ejaculation, male friends should first have good living habits and avoid masturbation in their spare time. In addition, in order to control premature ejaculation, sexual life should be rhythmic, not frequent and excessive, and the posture during sexual intercourse should also be changed to minimize physical contact between the two sides. Many men have the habit of smoking and drinking. Quitting smoking and drinking can control premature ejaculation. Try it, but don't give up halfway.
(2) The reason of premature ejaculation in men may be poor physical fitness, so it is necessary to strengthen physical fitness to control premature ejaculation. There are many benefits to strengthening physical fitness through exercise or food supplement. Although occasional premature ejaculation is not enough to become a disease, if it happens every time, we must attach great importance to it and receive professional treatment as soon as possible. It is common to treat premature ejaculation with Yishenling granules, but it can't be used often, which has some side effects on the body.
2. Definition of premature ejaculation
Premature ejaculation is the most common male sexual dysfunction, and about13 of married men have been or have been troubled by it to varying degrees. However, there is no satisfactory unified standard in clinic at present. It is generally believed that premature ejaculation occurred when Tintin entered or just entered the female private parts. Severe premature ejaculation is easy to diagnose, and occasional premature ejaculation cannot be considered pathological. Newlyweds lack sexual experience. Too excited and nervous, "premature ejaculation" is not uncommon. Most couples can find orgasm or a more harmonious lifestyle after gaining sexual experience.
3, the harm of premature ejaculation
1. Lack of energy affects premature ejaculation at work, manifested as bitter taste, dry throat, Huang Chi-like, itchy vagina, red tongue, yellow fur, rapid pulse, long-term accompanied by listlessness, fatigue, sleepless nights, cold essence, palpitations and restlessness, affecting work and life.
2. Physical differences: Tintin cavernous muscle reflex in patients with premature ejaculation is faster than that in patients without premature ejaculation. It may be due to the high content of ketone in blood, which increases the excitability of ejaculation center and lowers the threshold, and the ejaculation center is easy to be excited and ejaculate prematurely.
3. The hidden danger of family breakdown In sexual life, wives often don't feel sexual pleasure, and they can't get sexual satisfaction for a long time, which will lose interest in sexual life and eventually lead to indifference to sexual life. In the long run, it will definitely become a hidden danger of family breakdown.
4. Losing self-confidence and aggravating premature ejaculation will make men feel that they don't "do it", which will lead to psychological barriers, decreased self-confidence and even aggravated illness, forming a vicious circle.
4. Etiology of premature ejaculation
1. masturbate.
Masturbation is a bad habit, which usually occurs in a state of sexual hunger and thirst. Excessive suppression of one's emotions leads to severe physical and mental oppression, excessive stimulation of the human nervous system, long-term nervous tension, and the function will inevitably be limited over time. On the other hand, excessive venting and frequent masturbation can also lead to premature ejaculation.
2. premarital sex.
Generally, when men have sex before marriage, most of them are in a very nervous state, either afraid that their parents will know or afraid that others will be shy when they see it. Various factors lead to premature ejaculation during sexual life, which will inevitably affect the quality of their sexual life and make them still in the state of premarital sex after marriage, so premature ejaculation is reasonable.
3. Lack of sexual knowledge.
Some men are introverted, especially when they meet women. They dare not speak or even say hello. Over time, they tend to be shy and escape. Being blocked for a long time, they know little about women and sexual knowledge, and the alienation and neglect of women can easily make them feel inferior. Excessive inferiority complex will further affect their understanding of sex, so that premature ejaculation will easily occur if the vicious circle develops for a long time.
4. The relationship between husband and wife is not harmonious.
Harmonious relationship between husband and wife is the premise to ensure the quality of the same room. Since ancient times, due to the influence of feudal ideas, men should be the pillars of the family. When women occupy the first place in the family, men lose their status of worship and dependence by women, and inferiority complex arises spontaneously, which will eventually lead to premature ejaculation.
5. Indoor environmental impact.
Scientific research shows that the living room environment also has a certain influence on the occurrence of premature ejaculation.
5, conditioning method
1, pay attention to diet and strengthen physical exercise.
Avoid acrimony, quit smoking and drinking. Many foods or condiments on the table (such as leeks, onions, peppers, mutton, dog meat, kidney and whip, etc.). ) has the effect of tonifying kidney and benefiting qi, so you may wish to eat it often. In addition, eating more seafood, bean products, fish and shrimp and other foods that help yang to replenish essence can enhance physical fitness. Take part in some cultural and sports activities that are beneficial to physical and mental health, such as listening to music, going to the gym to exercise, regulating emotions and strengthening physical fitness. These are all helpful to prevent premature ejaculation.
2. Actively treat the primary disease of premature ejaculation.
An important cause of premature ejaculation in men is reproductive diseases, such as prostatitis, urethritis, seminal vesiculitis and orchitis. Long-term inflammatory stimulation will lead to premature ejaculation and premature ejaculation in male sexual life. Excessive prepuce is also an important factor causing premature ejaculation. Because the glans penis can't be exposed for a long time, it will be extremely sensitive during sexual life and easy to ejaculate prematurely. Circumcision should be done as soon as possible.
We should correctly understand and treat sex life.
Cultivate self-cultivation, control sexual intercourse and maintain kidney essence; At the same time, pay attention to sexual hygiene, conduct sex education for both husband and wife, understand the meaning of premature ejaculation, and prevent normal situations from being misunderstood as premature ejaculation. Patients themselves should be able to build confidence and cooperate with treatment with a positive attitude. Husband and wife should understand each other. If premature ejaculation happens occasionally, the woman should comfort the man and help him eliminate anxiety and tension, which can effectively prevent premature ejaculation.
4, the law of sexual life, quit masturbation habits.
Long-term masturbation and premature ejaculation caused by excessive sexual life should gradually get rid of bad habits, pay attention to moderate abstinence in sexual life, dilute the advantages of cute stimulation with other healthy cultural and sports activities, live regularly and ensure adequate sleep time.