If you take a private class, don't worry at all. He will tailor the training menu for you. Generally speaking, there will be a tour bus in the equipment area. You can explain your situation to him and he will give you some professional guidance. And most sports with less exercise, such as yoga, belly dance, China dance or folk dance, can be practiced as long as your body can accept it. But like Latin dance, fighting and spinning, because the training mainly focuses on joints such as waist, hip, knee and ankle, it is not recommended that you practice.