This choice is actually in our hands. If you want to get better, I have an idea. Whether you can succeed or not depends on yourself! This process is really difficult, but as long as we don't give up, we will succeed!
In fact, as long as we insist on scientific, reasonable and healthy fitness every day, then our weight can drop rapidly, and we can also lose fat and gain muscle!
One day, you will find that your efforts have not been in vain, your figure is gradually approaching Schwarzenegger, and you can become a brave, powerful and confident man like him!
Today, I'm going to tell you how to change us from a big fat man to a strong man through exercise.
1. Consume fat
In fact, aerobic exercise is the killer of fat, so we must not only do equipment exercise when we are in fitness. Aerobic exercise must keep up, so that our fat can be consumed quickly and our body shape can get better and better!
In the process of consuming fat, the endurance and explosive power of our muscles will gradually increase! This can help us lay a good foundation for fitness and achieve better fitness results!
Aerobic exercise, I suggest jogging. If we are overweight, we can jog to speed up our walking to gradually consume body fat and avoid knee injury!
Our daily aerobic exercise is best controlled at about 50 minutes, and the intensity can be reduced as much as possible, but the time can be appropriately extended. After all, we are too fat to run fast!
2.Hiit training
In fact, the fat burning effect of a single running exercise is not the best, so adding hiit training while running can further improve the fat burning speed and make the weight drop rapidly!
keep on a diet
Many obese people often can't control their mouths. In fact, this is very fatal for us to lose weight! If we can't limit our diet, then our weight can't be controlled at all!
Therefore, you must eat some light but nutritious food when exercising, such as tomatoes, chicken breast, beef, fresh green leafy vegetables, fruits and so on!
4. Equipment training
After a period of diet control and proper aerobic exercise, our weight will gradually drop, and then we can carry out equipment training simultaneously!
First of all, you can carry out upper limb training to strengthen your arms, chest muscles, back muscles and abdominal muscles! Then another day, you can train the strength of lower limbs specially, and training in stages can improve the training effect very well!