Many people don't know where to start when they think about fitness, or feel that they are not equipped and have no suitable clothes and shoes; Either feel that the gym equipment is too complicated and worry that they will not use it; Others feel that they are too busy to go to the gym to exercise.

The more obstacles, the greater the resistance. You should simplify things.

Walking, push-ups and flat support, yoga and other self-weight training. Are all good ways to keep fit. You can follow Liu Genghong at home without shoes.

2. Set executable goals

The purpose of most people's fitness is either to lose weight or gain muscle. These are long-term goals, and they can't be effective in a week or two. And the body will fluctuate with the exercise cycle, such as platform period, weight rebound and so on.

You should turn your long-term goal of losing weight and gaining muscle into an operational goal.

3. Make friends who love sports

Research shows that when people who love sports make friends, they tend to exercise more frequently and for a longer time, and they prefer sports.

This is why the frequent visitors to the gym are often in pairs, either lovers or fitness partners.

Choose a group course

If you don't have friends and don't like making friends, then group class may be a good choice for you to stick to it.

Now almost all gyms offer group courses, such as spinning, boxing and yoga. And it is fixed every week. All you need to do is register and participate.