It is very necessary for mental workers to exercise every day. Mental workers are most needed in this respect. They are usually sedentary during work, which will seriously affect their health. They are the people who need physical exercise most, so it is very necessary for mental workers to arrange some time for physical exercise during their work. So I can accept compulsory exercise. If I have to exercise, I will choose running as my fitness method.
Second, manual workers also need physical exercise, but in a completely different way. In the impression of many people, manual workers have enough exercise every day and do not need physical exercise. This view is inaccurate. The reason for this is that although manual workers exercise a lot, they only exercise in a relatively fixed way because of their work. The body and other parts do not participate in sports, so the whole is not harmonious. Therefore, manual workers also need exercise to make themselves more coordinated and healthier. So I can accept compulsory exercise. If I have to exercise, I will choose running as my fitness method.
Third, the specific way of fitness exercise must conform to its own actual situation. Different fitness exercises have different sports effects, so when carrying out specific fitness exercises. You need to make targeted choices according to your actual situation. Generally speaking, fitness exercises should make you relax and exercise wholeheartedly. How can we achieve the best exercise effect? This is very beneficial to your health. As a person who works in the workplace. Doing a set of aerobics is the most suitable exercise method during work. So I can accept compulsory exercise. Must exercise, I will choose running and fitness methods.