When squatting on one leg, the upright position and center of gravity of the body should be kept in the position where the main leg is vertically supported. Both the semi-squat of the main leg and the bending of the strength leg require that the main leg must be expanded outward to the maximum extent, and the continuity and sense of continuity in the action process must be guaranteed, so that the main leg and the strength leg can be bent and straightened at the same time.

When doing one-legged squat, the strength leg bends and stretches in various directions and rhythms, which requires the main leg and the strength leg to bend and straighten at the same time. Many people can squat but can't get up. They will fall back and forth when they get up, which shows that their physical coordination is not strong enough, so they can't control their balance. In order to learn one-legged squat faster, besides increasing the muscle strength of the legs, the coordination of the body is the focus of training. Only by improving the coordination of the body can we maintain balance and easily squat on one leg.

The benefits of squatting on one leg

1, balance the left and right leg muscles.

Compared with daily life habits, many people have some differences in the strength, stability and balance of leg muscles. Every time you complete one-leg squat training, you need to use one leg to complete the force alone, which is very helpful for the balance of left and right muscles.

2. Improve sports performance

The improvement of one-legged strength is quite special, and it can't be cultivated through the practice of both legs. In most sports, the strength of one leg is particularly important. It can be said that basically all strength training needs to use one leg exercise. Leg strength is especially important for improving speed and balance and preventing injuries.