Under normal circumstances, fitness enthusiasts will use protein powder as the best aid for muscle charging. After training, a cup of protein powder has become one of the essential steps besides stretching.
This should be a question that many people who start fitness will ask.
Why eat protein powder?
For bodybuilders, protein is a very important nutrient, which can help muscles recover and build muscles. But it happened that most of protein's sources were not easy to preserve and carry. Think about the sources of protein: chicken, pork, beef, seafood, eggs, etc. Either it needs heating or it is difficult to store and carry, so powdered high protein is easy to store and carry, so it is naturally loved by everyone!
There are many kinds of protein powder, for fear of confusion. Today, I will skim the vegetable protein, beef protein and casein, and introduce the most common whey protein to you first.
Protein powder is extracted from milk and divided into three grades according to processing methods: impact, separation and hydrolysis.
Among them, concentrated brewing is the cheapest, and the protein rate is lower than the other two. Lactose has been filtered out from the separation isolate and hydrolysis hydrolysate, so people with lactose intolerance can choose high protein above the separation isolate, and of course the price will be more expensive. Hydrolysate is the smallest molecule after protein hydrolysis, and its absorption rate is the fastest.
Don't! Protein powder is just a kind from protein, just like you don't ask if eating too much chicken breast will hurt your kidneys.
If the original kidney function is normal, taking too much protein will not harm your kidney. I don't think anyone will drink protein powder as water, but if the kidney function is not good, it is recommended to consult a professional dietitian and doctor.
For example, "A normal person runs a marathon with a person who just sprained his ankle". Of course, the injured person will run more and more seriously.