1. After holding hands on the ground, you need to adjust the distance between your hands to "shoulder width", with your thumbs just corresponding to the inside of your shoulders and the fingertips of other fingers facing forward. If the distance between hands is too wide, it will easily increase the shoulder pressure, leading to shoulder pain after training; If the distance between hands is too narrow, there will be more arms and muscles, which will directly affect the degree of elbow flexion.

2. Leg posture

Hold your hands on the ground, straighten your legs backwards and move inward at the same time, with your feet inside and your toes on the ground.

So that the feet and hands can form three fulcrums to stabilize the body. If the feet are too far apart, the legs will also participate in the force, forming four fulcrums with synchronous hands and feet, which makes it difficult to ensure the quality of action.

3. Body torso posture

When the arms and legs on both sides are straight, you need to tighten your abdomen, with your hips slightly lower, your head slightly higher and your back straight.

From the side of the body, the trunk of the body is in a straight line, and the lower back has a natural physiological bending range.