Buffett, as the richest investor in the world, achieved 99% of his huge wealth after he was 50 years old. Before the age of 50, Buffett was just an ordinary middle class. After the age of 50, he entered a period of property appreciation.
Buffett said: "Life is like a snowball. The key is to find enough wet snow and long slopes. "
It can be seen that time is very important for achieving great things. In other words, any career and wealth need to be accumulated for a long time.
The risk of getting rich overnight is so great that it is impossible to master a technology without the accumulation of 65438+20 years.
To understand this truth, we should regard the length of life as a time lever. We should extend the time as much as possible, leverage wealth and career, and pay attention to sustainable development.
If the body is broken and the health is gone, the career and wealth accumulated before will not only be meaningless, but will soon disappear.
What can we do to keep healthy?
Exercise for 30-60 minutes at least five times a week. You can choose running, swimming, aerobics and badminton. ...
Exercise can not only strengthen the body, but also exercise our reaction ability, enhance the memory of the brain and fight against depression and anxiety.
Sleep is closely related to immunity. Adequate sleep can enhance our immunity, repair physical damage and reduce the invasion of disease and cancer. If you want to be healthy, you should avoid staying up late, get enough sleep and be satisfied.
Eat more nutritious foods, such as chicken, duck, fish, meat, eggs, milk and vegetables.
Adults should eat about 1 kg of vegetables every day, and at the same time, they should not be picky eaters to ensure the diversification of food.
Drink less carbonated drinks and milk tea.
Emotion and immunity are also closely related. According to the survey, 70% of physical diseases are caused by unsatisfactory life and bad mood. 90% of mental illness is caused by long-term emotional deterioration.
If you achieve something, please take care of your health first. The results of sustainable development are more promising and valuable than short life.