How to gain weight? More and more thin people are looking for ways to gain weight. Thin people often feel insecure because of their thin figure, and they are distressed because they can't give their girlfriends a sense of security. They are trying to find ways to gain weight and even the secret of gaining weight quickly. Some people want to gain weight by overeating, and some people mistakenly believe in the so-called fattening drugs on the Internet. Do you know that this unhealthy way of gaining weight not only fails to achieve the goal of gaining weight, but also causes the body to bear unsuitable physical load, disturbs endocrine and ultimately affects life expectancy.

How to gain weight, how to gain weight healthily, think about it, how can a person who has been thin for more than ten years gain weight in a short time? Even if the goal of gaining weight is achieved, it is certain that all the indexes of the body will have a comprehensive decline process.

So how to gain weight? Only through continuous fitness and rich nutritional supplements can we gain weight in a healthy and non-rebounding way. Whether you exercise at home or go to the gym, as long as you master the correct fitness methods and stick to them, you will see obvious results in 2-3 months, with an average weight increase of about 5KG.

To gain weight, you must do strength exercises, do a lot of exercise and destroy muscle fibers. After supplementing nutrition, muscles will automatically repair and exceed the original level. This is the principle of "overgrowth" and the principle of gaining weight through fitness, because most people's muscles are not greatly stimulated before fitness, and once they suddenly start exercising, their muscles will have a strong reaction, which is also the reason why the effect is obvious in the first 2-3 months.

How to gain weight needs to be a long-term project. There is only one healthy, effective and lasting way to gain weight, and that is muscle exercise to gain weight. Fattening is a long-term project, which requires not only correct muscle exercise methods, but also unremitting efforts. No one can succeed casually, and you will see a rainbow after the rain-stick to it until you gain weight.