First of all, the treadmill is like an ellipse. It's almost like running. But why separate the two machines? Because their core muscles are different.
Compared with the treadmill, the elliptical machine is more suitable for those friends who have a large weight base and then have poor knee joints to lose weight, because after the research and comparison between the treadmill and the elliptical machine. It is found that the running distance of the two groups of data, as well as the physiological indexes, oxygen consumption, calories and exertion of the human body are compared. When the two are almost the same, in fact, ellipsometer will give people a more comfortable feeling.
Moreover, stepping on the ellipsometer for a long time will not make the body feel very tired.
First of all, the elliptical machine is an instrument for aerobic exercise. Two feet on the pedal, arms alternating back and forth, just like walking in space. The trajectory formed by the pedal is elliptical from the side, so it is called ellipsometer.
Regular exercise of elliptical machine is good for our waist, abdomen, buttocks, thighs and core muscles, which is good for our upper shoulders and arms.
It is also a good thing for people who often sit in the office and play with their heads down. Will relieve our cervical spondylosis, scapulohumeral periarthritis, dizziness and headache.
Then the treadmill can also exercise these things, so why choose the elliptical machine? Because the ellipsometer does little damage to the knee.
Let's go back to the landlord's question. Can I raise my heel when practicing ellipsometry? It's actually wrong to raise your heels. This is a very big misunderstanding.
Stepping on the ellipsometer requires that the heel be completely stepped on the pedal. Keep your upper body straight. Grasp the front and rear handrails with both hands. When your feet naturally alternate. Feels like your ass. It's right to sit still and run like a duck.
I hope this knowledge can help more fitness friends to improve this misunderstanding.