You always think it takes time to exercise, but you don't realize how long it takes to queue up for the hospital. Actually, exercise is not everything. But most people who like sports have healthier bodies, stronger bodies and even better attitudes. The problem of not liking sports is often easily overlooked.
Exercise can not only make you physically and mentally healthy, but also make you feel happy and even give you a lot of satisfaction and therapeutic ability. A friend said that when he was separated from his girlfriend, he was particularly depressed and in a bad mood. From then on, he fell in love with jogging. He wants to vent his depression. He didn't expect that the more he ran, the better his spirit. The more he runs, the easier it is to forget his troubles.
He started running every day, running five kilometers a day, not afraid of difficulties. I wonder if you have noticed that these people who love sports seem to be very happy. They don't suffer from certain things, and they rarely fall into depression. Exercise can't help you deal with specific problems, but it can help you adjust your situation and make you have a more positive attitude towards many unhappiness in life.
Some people may exercise because of various factors, but they don't really realize the happiness brought by exercise. For example, some people get up early in the morning to run 10 km in order to lose weight better. They often see their weight and give up immediately. For example, in order to grow muscle tissue better, some people gradually squat, lift dumbbells and run high in the gym, but their bodies have not changed.
If you have a utilitarian heart to exercise, you won't get immediate practical results. Only by practicing every day, never slacking off, never giving up, can we truly appreciate the benefits of self-discipline in day-to-day persistence. You don't need to be quick. You always need to see the actual effect after running. As long as you persevere, time will let you answer.
Everyone knows the importance of exercise, but few people can really put it into action. Don't think the sports meeting is very tiring. If you sit still for a long time, your cervical spine and abdomen will be very tired. You don't have to think that exercise takes time. If you watch your mobile phone for a few minutes less, you can spare a few minutes to exercise.
Don't think that exercise can be slowed down. Because when the disease comes, it is not easy to prepare for the duration. Therefore, for sports, please don't hesitate, don't wait, don't be hot for three minutes. Make a suitable fitness training plan for yourself. There is no need to compare the length of exercise with others, the speed of exercise with others, and the compressive strength of exercise with others.
If you can persist in exercising every day for a long time, you will certainly gain something. Finally, you will find that exercise and inactivity are not the same life. Share it with your friends.