Aerobics for the elderly has a strong sense of rhythm, moderate amount of exercise, and fitness cultivates sentiment. Exercise all parts of the body. That is, exercise all muscles and move all joints. Beautiful music has a good effect on the nervous system, and activities under aerobic metabolism are beneficial to the internal organs. It can also strengthen the body, lose weight and treat diseases.

2. It has a good stimulating effect on the nervous system.

Aerobics for middle-aged and elderly people is to stretch their arms, shrug their shoulders, swing their hips and jump and kick with the accompaniment of music, which is similar to disco in the west. The movements are generous, and it usually takes 30 to 40 minutes to complete a set of exercises. During exercise, the exerciser keeps stretching his arms, bending his legs, swinging his hips and shrugging his shoulders. Although the intensity of exercise is not great, the amount of exercise is moderate or above, which consumes a lot of heat energy. During the activity, the muscles of the head, neck, shoulders, back, waist and buttocks, abdomen and limbs, ligaments and all parts of the body can be exercised. At the same time, with the activities of various parts of the body, the functions of internal organs are also exercised accordingly. It has a good stimulating effect on blood circulation, respiration, endocrine and nervous system.