Recently, Liu Genghong and his wife broadcast live fat-burning calisthenics in Tik Tok, with more than 24 million fans. Liu Genghong changed from a star artist to a "phenomenal" host. Because it is easy to learn, many netizens have joined in and followed aerobics. However, some people suddenly engage in strenuous exercise because of lack of exercise, which will inevitably lead to injuries.
So, is fitness in Liu Genghong suitable for beginners to learn? Accurately speaking, it is not suitable for these three kinds of people, who have a large base, lie flat and have physical diseases. Everyone can sit accordingly.
1, a heavy person. In fact, people with heavy weight can do very little exercise, because the greater the weight, the greater the pressure on the body, especially most of the exercise is on the knees, and the weight of the upper body of people with heavy weight is on the knees, which is easy to cause knee injury.
In Liu Genghong, there are many knee exercises. It belongs to jumping, and this alone is not suitable for people with great fitness. More importantly, many movements of Liu Genghong's aerobics are carried out on one foot, which is equivalent to the weight of the upper body pressing on one leg, which is more harmful to the knee. Therefore, heavy people are especially unsuitable for Liu Genghong's aerobics.
2. Leping family
This kind of person basically has no theoretical basis of sports. Exercise depends on enthusiasm, and no one can stop them from coming up. Exercise is not fatal. However, it usually lasts only three days. Because of the wrong way of exercise and no stretching, I basically walked sideways the next day, and then I basically put down my fitness because of the unbearable pain. Let's talk about it when we remember it.
It's really not recommended to do Liu Genghong's sport easily, because the shuttlecock sport in Liu Genghong itself lasts for 40 minutes, and people in Pingping are dying for half their lives. Moreover, it will also cause various ligament strains, which is not worth the loss. Better stay still.
3. People with physical diseases
People with muscular atrophy and osteoporosis. Usually, many elderly people suffer from osteoporosis, and these people are not suitable for aerobic exercise in Liu Genghong. Including a few young people, suffer from muscular atrophy and are not suitable for aerobics in Liu Genghong.
It should also be noted that people suffering from basic diseases such as hypertension, heart disease and bone and joint diseases may aggravate their injuries if they follow blindly, especially the elderly, so they must beware of jumping and falling.
Therefore, these people should not try the shuttlecock movement in Liu Genghong easily. Liu Genghong has a sports foundation of nearly 30 years. It is easy to do 40 minutes, but for us, the amount of exercise is not simple.
Fitness needs science. Most people's physical conditions can't be compared with those of fitness bloggers. Doing exercise with live broadcast doesn't mean that you must achieve the same exercise time and effect, especially for people who don't exercise at ordinary times, who suddenly throw themselves into strenuous exercise and are prone to discomfort.
So, how to keep fit scientifically in daily life?
Beginners who have just started fitness are advised to do aerobics 2-3 times a week, and you can arrange the time at will. First, they can do aerobics in Duoyan Zheng.
After 2-3 months of exercise, physical endurance and endurance have been improved. It is recommended to carry out systematic exercise 3-4 times a week, and at the same time, anaerobic training can be increased. Pamela's training can be added at this stage;
After more than half a year of fitness, the volume, strength and endurance of muscles have been obviously improved. It is recommended to carry out systematic training 4-5 times a week.
Fitness for more than one year, you can flexibly arrange training according to your own reality, and exercise more than 5 times a week.
Moreover, we should accumulate more exercise knowledge, such as warm-up before exercise and stretching after exercise. Learning to breathe and core strength are both things we must understand. Therefore, we must not blindly follow the trend before fitness, and everyone can choose the appropriate fitness program according to the actual situation, so as to achieve the ultimate goal of fitness.